Sparking Positivity In Your Life - Part 4 of 4

This is the fourth podcast in a series of four in which I'll explore the so-called tipping point in positive psychology. This magical number shows how many positive thoughts, words and emotions you need in comparison to negative ones to tip you and your mindset into an upwards spiral. This positivity is based on the ten forms of positive emotions which we explored in the first three podcasts in this series.

When you tip your life into an upwards spiral, you cultivate a new outlook on life, possibilities unfold, you recognize opportunities in the midst of unexpected change and you thrive. In essence, you are mentally healthier, have a stronger immune system and more successful.