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In this episode of the Space and Grace podcast, your host Ciara Helm, LCSW explores how faith can anchor us during challenging times through the inspiring story of Ashlyn Slamans-Ochoa. As a mother, wife, and public speaker, Ashlyn shares her journey of leaning on faith to thrive in ministry, overcome personal struggles, and build mental health resilience through God and the resources of support He sent her way. She discusses her unique experiences, including a complex medical journey with her daughter, and her mission to create authentic connections in all she does. If you're feeling overwhelmed in ministry or seeking to balance your spiritual and personal life, this episode is for you. Plus, join us in an interactive segment by sharing your experiences with balancing mental health and ministry. Text us through the show notes and be part of the conversation.

Connect with Ashlyn:

Website: http://www.ashlynslamansochoa.com/

Instagram: https://www.instagram.com/ashlynslamansochoa/

*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW.

CHURCH LEADERS INTERESTED IN TRAINING WITH CIARA
You can train with Ciara by clicking this link: https://www.spaceandgrace.org/ally

STAY CONNECTED:
Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)
https://www.spaceandgrace.org/newsletter

Follow Ciara on Instagram:
https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr

Florida Residents interested in scheduling EMDR therapy with Ciara:
https://hopefulheartcounseling.com

Disclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.

Send us a text

It's that time of the month, for our special segment: Clinician's Corner. Where we invite fellow experts in the field of mental health onto the show to "talk shop"!!

In this exciting episode of the Space & Grace Podcast, we are continuing the conversation around the Faith & Mental Health Connection. This episode features a special conversation with Laura Howe, LCSW, founder of Hope Made Strong and the Church Mental Health Summit. Laura, a licensed clinical social worker and trauma-informed counselor, shares her journey and expertise in supporting pastors to prevent burnout and navigate mental health challenges. Key topics include practical strategies for integrating mental health support in ministry, the role of peer support, and breaking the stigma around mental health in the church.

Join our host Ciara Helm, a licensed therapist and retired minister, as she and Laura delve into the intersection of faith & mental health, offering valuable tools and real-life stories for church leaders.

Don't miss this inspiring conversation and be sure to check out Laura's work and sign up for your spot at the Church Mental Health Summit on 10/10/24 for more insights and resources.

Laura’s Links
Visit HopeMadeStrong.org for all the details and registration.
Instagram: https://www.instagram.com/hope_made_strong/

Show Minutes:
00:00 Introduction to Faith and Mental Health
01:09 Meet Laura: A Transformative Conversation
02:55 Rapid Fire Questions with Laura
06:37 Laura's Journey and Burnout Experience
10:54 Connecting Faith and Mental Health in the Church
19:02 Supporting Pastors and Preventing Burnout
28:47 The Church Mental Health Summit
32:53 Final Words and Encouragement

*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW.

CHURCH LEADERS INTERESTED IN TRAINING WITH CIARA
You can train with Ciara by clicking this link: https://www.spaceandgrace.org/ally

STAY CONNECTED:
Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)
https://www.spaceandgrace.org/newsletter

Follow Ciara on Instagram:
https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr

Florida Residents interested in scheduling EMDR therapy with Ciara:
https://hopefulheartcounseling.com

Disclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.

Send us a text

In this episode of the Space and Grace podcast, host Ciara Helm, LCSW a licensed therapist and retired minister, delves into the connection between faith and mental health.

Ciara shares her personal story of grief and the struggle to reconcile her faith with mental health challenges, particularly after the loss of her mother. She outlines the top three ways faith and mental health beautifully intertwine, emphasizing the importance of mental flexibility, authenticity, and resilience as supported by scripture.

This short and sweet episode also highlights a special tool for mindful prayer, encouraging listeners to integrate their faith and mental health practices. If you haven't already, Tap HERE to download your Free 7-day Mindful Prayer Journal to join the community of other leaders who have started the 7 day challenge.

*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW.

CHURCH LEADERS INTERESTED IN TRAINING WITH CIARA
You can train with Ciara by clicking this link: https://www.spaceandgrace.org/ally

STAY CONNECTED:
Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)
https://www.spaceandgrace.org/newsletter

Follow Ciara on Instagram:
https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr

Florida Residents interested in scheduling EMDR therapy with Ciara:
https://hopefulheartcounseling.com

Disclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.