EP 30 – Awareness as Sovereignty: Guiding Yourself Out of Suffering and Back to the Eternal Now

We’re told awareness is soft. Mindful. Passive.
But what if true awareness is the most disruptive, sovereign move you can make?

In this episode, we explore the next principle of co-creation — one that rewrites everything you thought you knew about healing, power, and presence.

💡 In This Episode, You’ll Learn:

• Why awareness isn’t mental — it’s energetic
• How to identify the “pain body” and stop letting it hijack your responses
• The 5 layers of consciousness (and where we get stuck)
• Why awareness is not judgment — it’s presence
• A breath-based embodiment practice to anchor into the Now

🧠 Mantra of the Week:

✍️ Journal Reflection:

“Where in my life am I most asleep right now — and how can I wake up to awareness instead of staying trapped in the form?”

🧘‍♀️ Embodiment Practice Inside:

Slow, rhythmic breathing and awareness mapping:
– Notice thought: “Thinking.”
– Notice sensation: “Feeling.”
No judgment. Just witnessing.
That’s sovereignty.

🔗 Want More Clarity?

Book your Oracle Guidance 3-Pack or a private Sovereignty Session at
🌐 practicalspiritualismco.com / Clarity Call with Dawn

Everything Moves in Spirals
Co-Creation Series: Principle 7 — The Cyclical Nature of Growth, Seasons & Sovereignty

We’ve been taught healing is linear. That if we “do it right,” we’ll never revisit that grief, fear, or anger again.
But that’s a lie rooted in shame and ego time.

In this episode, Dawn Elgin reveals the deeper truth:

This episode walks you through the final (and foundational) principle of co-creation—showing how the spiral is not a setback, but your sacred ascent.

💡 You’ll Learn:

• Why linear thinking creates shame in your healing journey
• How spiral dynamics actually prove you're evolving, not failing
• The difference between ego time and true cyclical wisdom
• How to work with the cycles (instead of fighting them)
• A breath-based embodiment practice to feel the spiral in your body

🧘‍♀️ Somatic Practice Inside:

Breath spiraling up the spine, and down to root you into the Earth. Feel your evolution from the inside out.

🧠 Mantra of the Week:

✍️ Journal Prompt:

What cycle am I revisiting right now — and what new wisdom is waiting for me in this spiral?

🔗 Ready to Spiral Higher?

Explore 1:1 coaching, the Aligned Oracle 3-pack, or private journeys like Sovereign Alignment at
👉 Clarity Call

Connect with Dawn:

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00:00 Introduction to the Spiral Principle

00:29 Understanding Non-Linear Healing

03:57 The Nature of Time and Experience

05:53 Cycles of Life and Breath

09:54 Embracing the Wisdom of Cycles

12:11 The Spiral Dynamics of Sovereignty

13:50 Practical Application and Somatic Practice

16:35 Integration of the Seven Principles

18:02 sovereignty_rising outro.wav

Episode 28 – Your Power Is in Owning It All
Co-Creation Series: Principle 6 — Radical Self-Responsibility Is the Signature of Sovereignty

What if accountability isn’t punishment... but power?

In this fiery and freeing episode of Sovereignty Rising, Dawn Elgin unpacks the truth about radical self-responsibility—and why it’s the foundation of personal freedom. We’ve been conditioned to believe accountability equals blame, shame, or burden. But what if accountability is the exact energy your soul needs to stop carrying what’s not yours—and finally own what is?

🔑 You’ll learn:

• The difference between blame, shame, and self-authorship
• How to stop carrying emotional baggage that’s not yours
• What “we-thinking” is and why it keeps you small
• The two-sided practice of owning your truth and releasing projections

💥 Mantra of the Week:
“I own what’s mine. I release what’s not. Without shame I learn. Without blame I rise.”

📝 Journal Reflection:
“Where in my life am I still pretending accountability will hurt me, when it’s actually the very thing that could set me free?”

✨ Want aligned guidance and support in this season?
Explore Soul Alchemy or book a Sovereignty Session