Sound Healing & Frequency: How Your Voice Shapes Your State with Marni Mae

Your voice isn’t just “something you have”. It can be a powerful daily practice for self-expression, focus, and feeling more aligned.

In this Brain Fitness Podcast episode, Marni Pogachefsky (Marni Mae) shares the concept of soul songs and how music, frequency, and simple humming can help you reconnect with your message and purpose, without needing to be a performer.

Marni Mae is a transformational artist and sound practitioner, and the founder of Soul Songs. Formerly a business consultant working with Google and Fortune 500 companies, her path shifted after formative experiences that led her to focus on sound, voice, and frequency-based practices. She creates personalized and group sonic experiences designed to help people reconnect with their authentic voice and sense of purpose, and works with creatives, leaders, and change-makers through courses, performances, and guided audio experiences.

In this conversation, you’ll hear practical ways to explore your own sound, recognize when you feel “out of tune,” and use music intentionally as a mirror for your life and relationships.

Timestamps:

00:00 Intro: Everyone has a “song”

00:50 Unlocking your soul song + voice activation

01:30 How soul songs began + “tuning fork” metaphor

04:00 The Voices course + community soul songs

07:25 Music as metaphor + harmony & belonging

09:50 How to tell if you’re “out of tune”

11:15 How music can shift your state

18:55 Simple practice: start humming and follow it

23:45 Music as a mirror in teams + daily life

32:20 Voices course overview + BrainTap integration

34:55 Where to find Marni + next steps

Resources mentioned:

VOICES Course: http://marnimae.com/voices

Consultation with Marni: https://www.marnimae.com/soulsong-con...

Free Playlist: https://www.marnimae.com/free-gift

BrainTap (free trial): https://braintap.com/

Connect with Marni Mae:

https://www.marnimae.com/

https://sistersdivine.com/

https://youtube.com/@Sisters.Divine

https://www.instagram.com/marnimaehem

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

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