Sound Escape 263. Be lulled by the sounds of a 17th-century mill and water wheel in action

Down a windy track in a small valley at the very point where Herefordshire meets Wales, you find a watermill, restored and still working. As water from the leat gushes onto the wheel, it slowly creaks into life. At first, you marvel at the throb of the wheels and gears within the mill before relaxing to the steady pulse of the wheel itself. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins and introduced by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: [e-mail] Learn more about your ad choices. Visit podcastchoices.com/adchoices