Soulful Mornings: The 11-Step Ritual for Emotional Wellness | Dr. Ayswarya Ramachandran

Dr. Ayswarya Ramachandran is a Life Coach, Emotional Wellness Mentor, and the Founder of SOUWKHYAM — a soul-led initiative rooted in the philosophy of wholeness, well-being, and inner strength. Born in Irinjalakuda, Kerala and raised in Bangalore, Ayswarya grew up in a small, close-knit family where love and learning were the core values. As a sensitive and observant child, she often found herself reflecting on deeper questions — about emotions, human nature, and the invisible threads that connect people and pain. She holds a Ph.D. in Clinical Research and has over 14 years of experience in the global clinical trials industry, including a prestigious tenure at ICON Global Strategic Solutions, where she supported Merck under an FSP model. Although her corporate career was thriving, Ayswarya experienced a growing inner nudge — a calling to explore emotional healing, self-worth, and soulful transformation. Her own personal challenges, emotional breakthroughs, and spiritual awakenings became the foundation for her second act: stepping into entrepreneurship and coaching. She is now a certified Life Coach, trained in techniques like EFT (Emotional Freedom Technique), NLP, Inner Child Healing, Access Consciousness, and is currently completing her certification as a Psycho-Oncology Coach to support cancer patients, caregivers, and the medical community. Her venture, SOUWKHYAM, is a Sanskrit-Tamil blend meaning wellness and the essence of care. Through this platform, Ayswarya supports clients in emotionally navigating unexpected times — whether it’s illness, burnout, grief, or simply the search for meaning and balance. Her signature programs, morning ritual series, and heartfelt coaching spaces have touched many lives. She strongly believes that healing is not linear and that everyone deserves to feel seen, safe, and supported. Ayswarya is a speaker, content creator, and future author — working on a powerful series of books under the umbrella Beyond You, sharing stories, reflections, and rituals that helped her rise. She’s on a mission to remind people that emotions are not weaknesses — they are portals to strength. And healing doesn’t happen outside of us — it begins when we come back home to ourselves.