Soulful December: A Journey Within – Releasing, Reflecting, and Preparing for the Light

The calendar may be crammed, but December itself invites a different pace—slower, quieter, deeply restorative. We lean into that invitation and map a soulful December that helps you release the weight of the year, reflect with clarity, and prepare for the returning light. From a simple five‑minute journaling ritual to a gentle dusk‑to‑dawn guided meditation, this conversation offers grounded practices that fit real life and bring your nervous system back to calm.

As the solstice approaches, we focus on preparing foundations for a brighter year without the pressure of brittle resolutions. Think mindful transitions.

The episode closes with a calming visualisation that carries you from dusk into darkness and out toward light—so you can meet January already steady, already rooted.

If this resonated, follow the show, share it with a friend who needs a breather, and leave a review to help more listeners find these practices. Then tell us: what are you ready to release before the new year?

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