In this epidose I am joined by Haven Quinlan of Health by Haven and we have a really fun chat about the good, bad and ugly of this year's TikTok trends! From supplement stacking to face taping, we dive in and give our opinions from our unique health perspectiveso-mine as a bodyworker/energy worker/yoga teacher and Haven's perspective as a wellness coach. If you've tried any of these trends please reach out to us and tell us about your experience!

In this episode, I answer all your burning questions about pre and post care to get the most out of your manual lymphatic drainage session. Whether you are coming in to prevent disease or you just had a mommy make over, I get in to the best ways you can optimize your treatment and get the best results possible!

This episode is all about red light therapy. This has been getting so much attention, especially for skin rejuvenation, on social media and doctors generally agree it's a great option for complimentary treatments. Skin isn't the only thing it's good for. Why is it good specifically for inflammation? We explore this question and more on this episode of the podcast.

Research Articles

https://pmc.ncbi.nlm.nih.gov/articles/PMC3926176/

https://www.jaad.org/article/S0190-9622(19)33160-3/abstract

https://onlinelibrary.wiley.com/doi/abs/10.1002/lsm.22299

https://link.springer.com/article/10.1007/s10103-011-0957-3

https://link.springer.com/article/10.1007/s10103-014-1611-7