If you’ve been feeling anxious, irritated, unstable, or “off” without a clear reason… this episode will help you understand why.

Right now, something is shifting collectively and internally. Your body is likely responding before your mind can make sense of it. What many people are experiencing as anxiety, agitation, or emotional overwhelm is often a destabilized root chakra and nervous system trying to find ground.

In this episode of Soul Sessions, Amanda brings this conversation out of theory and into the physical body where it actually lives.

Because if the root is not stable, nothing above it can fully land.

This episode explores:

• What root chakra instability actually feels like in the body (jaw, pelvis, legs, breath, nervous system)
  
  
• Why anxiety, frustration, and emotional reactivity are heightened right now
  
  
• How collective energy impacts your personal state—and how to differentiate what’s yours
  
  
• Relationship dynamics shifting (reaching vs. avoidance, access, and boundaries)
  
  
• Money, urgency, and survival-based decision making
  
  
• How to stay in your body during activation instead of leaving it
  
  
• Simple, real-time practices to stabilize your system and create clarity
  
  

This is not about calming yourself down or bypassing what you feel.

This is about learning how to stay in your body long enough for things to reorganize—so what feels like instability becomes direction.

WORK WITH THIS EPISODE

For the next 6–7 days, focus on your root chakra:

• Bring awareness to your lower body (feet, legs, pelvis, breath)
  
  
• Notice where you feel tension, urgency, or pressure
  
  
• Practice grounding and breathwork in real time
  
  
• Make one clear, stabilizing decision each day

RESOURCES + NEXT STEPS

April Energy Forecast (watch here)

Previous Episode: Root Chakra + Energetic Boundaries

Ready to go deeper? Looking for a Conscious Community? Join The Frequency Field (April Membership)

IMPORTANT NOTE

If you are experiencing severe anxiety, panic, depression, or addiction, please seek support from a qualified professional. You don’t have to navigate that alone.

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology

Check out Amanda's Website: SoulPathology.com

Send Amanda an Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

Buckle up. April is not a month for the faint of heart—it is a dynamic, erratic, and electric rollercoaster designed to move you into your highest alignment. If you’ve been feeling exhausted, overrun, or like the world is moving too fast for your nervous system to keep up, there is a reason. We are moving through a 5 Universal Month in a 1 year (10), and the "window of opportunity" is opening.

In this forecast, we dive deep into the psychospiritual connection between the current astrology and your physical body. With 9 orbiting bodies in Aries and the chaotic influence of Eris, the "Sewer of Discord," the energy is stirring up everything that has been hidden.

We explore the 3 Major Themes of April:

• Chaos as Direction: Why disruption is actually a "white flag" of surrender and a reveal of what is no longer aligned.
• Velocity vs. Capacity: The world isn’t slowing down, but your capacity to hold more without fragmenting must evolve.
• Emotional Sovereignty: Moving from emotional intelligence to becoming a wizard in the eye of the hurricane.

Additional Resources:

Subscribe to Amanda’s Youtube Channel

Join Amanda’s Community: The Frequency Field

Listen to Amanda’s Solar Meditation

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩

Instagram: @soulpathology

Website: SoulPathology.com

Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

Stop adjusting your truth to fit into rooms you were destined to lead.

In this episode, we dive deep into the "Zero Point" of identity—the moment where old patterns have come full circle (or rather, full spiral) and we are forced to confront one question: Do I belong here, or am I still dimming my light to stay?

We explore the transition from the fight-or-flight DNA of our ancestors to the 5D frequency of the heart. This isn't a season of proving your worth or "growing" into your power; it is a season of reclaiming your authority in real time.

In this episode, we discuss:

• The Full Spiral: Why your growth isn't a circle, but a spiral moving toward your highest truth.
• Aries Energy & New Paradigms: Stepping into roles you don't feel "ready" for but know are your truth.
• The 3D to 6D Shift: Moving from material reality and mental static into sovereignty and energetic architecture.
• Authentic Register: Finding the frequency where you no longer have to change your voice to fit in.
• Boundary Reset: Why being "bored" with low-frequency connections is actually a sign of your evolution.

It’s time to stop waiting for a knock on the door. The energy of this moment requires action—building your new identity one brick at a time and refusing to adjust your vibration for anyone who cannot meet you at your level.

"You don’t grow into authority; you stop questioning why you were in the room."

Additional Resources:

Your Vulnerability is Your Strength with Stewart Pearce

You Are Not Stuck

Don’t Quit Before the Miracles

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩

Instagram: @soulpathology

Website: SoulPathology.com

Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.