Soul Goal #36: Gettin' Crafty

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Throwin’ it back to this winter and the archives when Dixi and I took on gettin’ crafty and exploring our creative sides!

In this episode, we explore the benefits of doing crafts—beyond just making something beautiful. From reducing stress and anxiety to improving focus, mood, and even memory, crafting has been shown to support mental, emotional, and physical well-being. Whether it’s knitting, painting, scrapbooking, or DIY home projects, creative activities offer a powerful form of self-expression and mindfulness. Tune in as we share personal stories and discover why picking up a glue gun or a ball of yarn might be one of the best things you can do for your health!

Everyone has a story, and every story matters; let’s make our stories count!

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