Welcome to the Arable Leader podcast, Karl Martin and Emily Sanders delve into the concept of physical capital and its vital role in holistic well-being and effective leadership. Karl emphasizes the interconnectedness of physical, mental, and spiritual health, suggesting that caring for one's physical body is akin to soul care and foundational for leadership.

Emily highlights the importance of rhythm and daily discipline in our lives. They discuss practical strategies for integrating physical health into hectic lifestyles, drawing connections between physical habits and overall well-being. Through a discussion on the importance of rest, nutrition, and movement, the episode encourages listeners to view their bodies as sacred vessels and to prioritize physical health for lasting impact in personal and professional arenas. This thoughtful exploration urges leaders to model and cultivate healthy practices for a thriving, balanced life.

Learn more: www.arableco.com

This episode on YouTube: https://youtu.be/p7kU_9eCSko

The Arable Leader Podcast features conversations with incredible leaders. We discuss what it really takes to lead from your soul...to be True, Brave, Kind, and Curious. In a world where leadership is, at best, untrusted, and, at worst, in abject crisis, we're working to equip people with the greatest of human skills: leadership. This is leadership of a different kind.

Host Karl Martin is the Founder and CEO of Arable, a Leadership house that coaches top-tier leaders, specializing in cultural health. He has 25 years of experience leading teams to new levels of growth and coaching individuals to break through personal obstacles, enabling them to lead in a healthy way. Blending ancient wisdom and cutting-edge behavioral science in coaching and leadership development, Arable is changing the way global businesses and individuals develop through their True, Brave, Kind, and Curious model of healthy growth.