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Click here for more like this! Healing episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey. Through this release, you create space for your spirit to flourish and rejuvenate, embracing a renewed sense of self.

Does this episode bring up any feelings for you that you’d like to share? Send Joy a Voice Message or Text Message. If appropriate, your message will be shared on the show.

In this episode, Joy Truscott explores the concept of stabilizing our energy amidst the chaos of contemporary life. We discover the importance of mindfulness and awareness in overcoming the 'shaking in our boots' feeling, and are taught how to ground ourselves, and tap into our resilience. We are shown how our historical resilience and human survival instincts got us to where we are today, and this illustrates how our ancestors overcame hardships. Through grounding exercises, breathing techniques, and acknowledging our reactive systems, we learn we can harness our inner strength and support each other. Finally, we are offered practical tips for embracing vulnerability and fostering a deep sense of inner peace and stability.

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Episode Highlights:

• Finding Stability in Chaos

• The Power of Mindful Connection

• Breathing and Grounding Techniques

• Understanding Our Reactive System

• Embracing Vulnerability and Trust

• Activating Courage and Strength

• The Pivot Point: Choosing a New Path

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• Join Joy’s Guided Meditations on Insight Timer

• Read Joy’s Book: A Journey to Remember

• Discover Joy’s Work

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Our Theme Tune is Spider Silk by Adam King

Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.

Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.

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Click here for more like this! Processing episodes are a guide to the conscious processing of our burdens and points of suffering, enabling us to break free from their hold. Through this liberation, we embrace a life marked by greater ease and flow as we shed the weight of our past burdens and move forward.

Does this episode bring up any feelings for you that you’d like to share? Send Joy a Voice Message or Text Message. If appropriate, your message will be shared on the show.

In this episode, Joy Truscott delves into the importance of recognizing and honoring our first thoughts upon waking. We learn the value of self-awareness and connecting to our higher selves, as we discover the delicate balance between our human experiences and our divine consciousness. Through calm reflection and holding gracious space, we learn that we can cultivate a sense of purpose and presence. We are also taught techniques for grounding ourselves in the present moment and embracing the richness of life.

Get Joy’s Newsletter: You Hold the Key to Your Highest Potential

Episode Highlights:

• Morning Thoughts and Awareness

• Honoring First Thoughts

• Connecting with Higher Self

• Holding Gracious Space

• Purpose and Presence

Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook

• Join Joy’s Guided Meditations on Insight Timer

• Read Joy’s Book: A Journey to Remember

• Discover Joy’s Work

• Book a call with Joy

Our Theme Tune is Spider Silk by Adam King

Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.

Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.

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Click here for more like this! Releasing episodes provide invaluable guidance for shedding the trauma signals and accumulated pain stemming from your family history and personal life journey. Through these episodes, you can find liberation from the burdens of the past and embark on a path towards healing and renewal.

Does this episode bring up any feelings for you that you’d like to share? Send Joy a Voice Message or Text Message. If appropriate, your message will be shared on the show.

In this episode, Joy Truscott explores the process of stepping out of the story of devastation and regaining equilibrium during challenging times. We focus on the significance of connecting with our inner selves, acknowledging our full spectrum of emotions, and finding ways to cope with and understand the stories we experience. By focusing on grounding ourselves and activating our heart energy, we can develop new ways to face devastation and hardship, ultimately transforming our lives and the collective consciousness. We are also encouraged to cultivate a sense of security, community, and lightness, creating an environment that fosters growth, resilience, and interconnectedness.

Get Joy’s Newsletter: You Hold the Key to Your Highest Potential

Episode Highlights:

• Finding Equilibrium Amidst Chaos

• Breathing and Grounding Techniques

• Embracing the Full Spectrum of Emotions

• Understanding the Gift in Every Story

• Connecting with Earth and Divine Energies

• Activating Heart Energy Frequencies

• Making Peace with Devastation

• Exploring New Pathways and Options

• Preparing for Challenges Ahead

• The Power of Community and Collective Consciousness

• Radiating Light and Love

Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook

• Join Joy’s Guided Meditations on Insight Timer

• Read Joy’s Book: A Journey to Remember

• Discover Joy’s Work

• Book a call with Joy

Our Theme Tune is Spider Silk by Adam King

Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.

Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.