Soul Alignment in Business: Sarah Moore Shares Tools for Self-Discovery and Growth

The Hidden Link Between Perfectionism and People Pleasing: "People pleasing is the most common way that we exhibit perfectionism. And it's exhausting. And it's definitely what it looks like to be off key, to be out of alignment with what you're meant for in your life." - Sarah Moore

Brett Johnson and Katie Ellis sit down with Sarah Moore, a dynamic coach, author, and creator of the high-energy “Pump Up Sessions.” With over 14 years of experience guiding women to balance ambition and wellbeing, Sarah shares her journey from travel writer and bra store entrepreneur to passionate life coach.

She talks more about the powerful concept of “soul alignment,” the difference between performing and truly living, and practical tools anyone can use to reconnect with their authentic selves—like her transformative “feelings walk.”

Get a glimpse of Sarah’s philosophy, her personal struggles with self-esteem and people pleasing, and the importance of creating space for reflection in our busy lives.

Plus, Sarah gives us a sneak peek into her upcoming session at the “Be Your Best Self” conference, designed to leave you feeling energized, inspired, and connected to a like-minded community.

Whether you’re looking to step back from the performance trap or craving practical strategies for personal growth, this episode is packed with honest conversation and actionable insights. Get ready to be inspired!

Find out more about Sarah.

Here are the top 3 takeaways:

Soul Alignment Means Integrity - Sarah describes alignment as the way our actions reflect our values. It isn’t always easy, but living in alignment brings a sense of spaciousness—even during challenging times.

Stop Performing. Start Living - There’s so much power in moving away from constantly trying to meet others’ expectations and instead tuning into who we truly are. Sarah’s journey from “performing” (people-pleasing, perfectionism) to genuinely living is deeply relatable.

Build a Personal Toolbox to Tune Inward - Whether it’s a “feelings walk,” journaling, or calling someone you trust, creating space for self-reflection is key. Sarah suggests intentionally slowing down and developing practices to better understand and honor your own feelings and needs.

Inspiring Moments

00:00 Journey to Empowering Women

05:41 Living in Alignment

08:25 "Navigating Confidence and Self-Discovery"

12:42 "Embracing Reflection and Self-Awareness"

14:13 "Embracing Uncertainty and Self-Discovery"

18:17 "Discovering My 12-Minute Feelings Walk"

22:50 Cultivate Self-Reflection

To run a successful business, you need resources, valuable connections, and community recognition. Business Inspires will provide you with the tools, resources, and examples to inspire you to create the business you envision.

With more than 60 years as an integral part of the Grandview, Upper Arlington, and Marble Cliff communities, the Tri-Village Chamber Partnership is dedicated to a singular purpose - the success of the business community.

Thank you for downloading, listening, and following Business Inspires, a Tri-Village Chamber Partnership podcast.

This season is presented by:

• City of Upper Arlington.

To schedule a guest appearance, or find out more about sponsoring Business Inspires, send an email to:

Katie Ellis,...