Sophie Pratt's 2024 OT Food Plan & Noel's Mental Health Journey
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Sophie Pratt's 2024 OT Food Plan & Noel's Mental Health Journey
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This week Katie chats to dietitian Sophie Pratt all about redesigning the OT food plan and her top tips for getting the most out of your food and your shopping. Plus she answers some of your burning questions about food including her secrets on introducing veggies into the diets of fussy kids!
Plus we get exclusive access to Noel's health check in where he gets some important advice from Dr. Eddie all about his incredible mental health journey.
We want to hear from YOU! Don't forget to rate and review the show wherever you get it, and you can get in touch by sending an email or a voicenote to optranpodcast@gmail.com.
Transcription available here
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