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In this episode, we sit down with Taylor M. LaSane to talk about one of the most common yet challenging questions many professionals face: How do you know when it’s time to make your next career move?

Taylor shares her expertise in helping high-achieving women who feel successful on paper but uncertain about what’s next. Through her RESET framework, she breaks down how to move from confusion to clarity and make confident, aligned career decisions.

Whether you’re feeling stuck, considering a pivot, or simply want to be more intentional about your career growth, this episode will give you the clarity and confidence to take your next step.

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Taylor M. LaSane info:

IG: shynecareerstudio

https://shynecareerstudio.com/

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In this episode, Sonia sits down with Dr. Angela Casey, double board-certified dermatologist and micrographic dermatologic surgeon, to break down what truly matters when it comes to protecting your skin long-term. As the creator of Bright Girl and a mom of three, Dr. Casey is on a mission to help teens, parents, and adults build simple skincare habits that actually make a difference.

Together they dive into when you should realistically start preventative skincare, whether sunscreen really deserves its hype, and how everyday habits like sleeping in makeup can impact your skin over time. Dr. Casey also shares age-specific ingredient guidance, how hormonal changes (pregnancy, postpartum, perimenopause) should shift your routine, and which viral skincare trends may be doing more harm than good.

If you’ve ever felt overwhelmed by skincare advice online, this conversation will help you separate science-backed prevention from pure marketing noise.

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More info on Dr. Angela Casey

IG: brightgirlbeauty

IG: angelacaseymd

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If you’ve ever felt overstimulated, unmotivated, or like you’re constantly chasing “more” but still feeling empty, then this conversation is for you.

In this episode, I get real about cheap dopamine vs. real dopamine and how easy it is to get stuck chasing quick hits that feel good in the moment but leave us drained, distracted, and disconnected from ourselves.

I open up about my own struggles with cheap dopamine with scrolling, overconsumption, staying busy to avoid stillness, and mistaking instant gratification for happiness. I also share practical ways I’ve learned to interrupt the cycle, create healthier habits, and rewire my relationship with pleasure, productivity, and self-worth.

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