Somnilopod: Sleep Health Education Podcast Por Jay C. McGuire arte de portada

Somnilopod: Sleep Health Education

Somnilopod: Sleep Health Education

De: Jay C. McGuire
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A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more. Enfermedades Físicas Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • ep - 103 the lost hour: how time change disrupts your body's clock

    ep - 103 the lost hour: how time change disrupts your body's clock
    Oct 12 2025

    Every autumn, the same ritual plays out: we set our clocks back, laugh about getting an “extra hour of sleep,” and go on pretending it’s no big deal. But our bodies don’t laugh. They don’t reset at the twist of a dial or a digital beep. In this episode, we will look at Daylight Saving Time and what it can mean to your nighttime health.
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    6 m
  • ep 102 - metabolism, weight, and sleep: the hidden connection you need to know

    ep 102 - metabolism, weight, and sleep: the hidden connection you need to know
    Oct 5 2025

    Have you ever struggled to lose weight? You exercise, you eat right, you cut out fast food and snacks late at night, but still end up frustrated when you step on the bathroom scale? What if I were to tell you that there is another area you need to focus on to drop those stubborn pounds? On today’s episode, we will look at the surprising role that sleep plays with regard to your ability to be your thinner, healthier self.

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    9 m
  • ep 101 - habits that disrupt your sleep quality fast

    ep 101 - habits that disrupt your sleep quality fast
    Sep 28 2025

    Are you sabotaging the quality of your own sleep? It’s very easy to do without even realizing you're doing it. On this episode, we’ll look at those seemingly innocuous habits that could be detrimental to your nighttime sleep.
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    9 m
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