Somnilopod: Sleep Health Education

De: Jay C. McGuire
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  • Resumen

  • A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more.
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Enfermedades Físicas Hygiene & Healthy Living Medicina Alternativa y Complementaria
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Episodios
  • ep 99 the power of sleep: for skills, learning, and recovery

    ep 99 the power of sleep: for skills, learning, and recovery
    Apr 29 2025

    We’ve all heard that sleep is important, but most people still underestimate just how much of a game-changer it is when it comes to learning new skills, getting smarter, and even healing from injuries. On today's episode, we are looking at the role sleep plays in helping us do better.
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    7 m
  • ep 98 - nervous system hacks for better sleep

    ep 98 - nervous system hacks for better sleep
    Feb 23 2025

    Ever had one of those nights where your body is exhausted, but your mind just won’t shut off? You’re not alone. Anxiety and an overactive nervous system are some of the biggest culprits behind sleepless nights. When your brain is stuck in fight-or-flight mode, getting restful sleep feels impossible. But here’s the good news—by understanding how your nervous system works and learning to regulate it, you can calm your anxiety and finally get the deep, restorative sleep you deserve. Let’s dive into how stress, sleep, and your nervous system are all connected—and what you can do to break the cycle.
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    12 m
  • ep 97 - sleep better tonight

    ep 97 - sleep better tonight
    Feb 16 2025

    Are you tired of lying awake at night, feeling stressed and anxious? Do you struggle to fall asleep or stay asleep due to racing thoughts and worries? On today's episode we're going to address some ways to alleviate those restless nights and say hello to restful sleep.
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    11 m
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