Some Thoughts To Close Out Mental Health Awareness Month- Your Brain's Not Broken

In this episode of Gap Perspective, hosts reflect on their Memorial Day weekend and transition into an in-depth discussion about the importance of mental health as Mental Health Awareness Month comes to a close. They share personal stories, emphasizing the significance of self-care, engaging with others, and seeking help when needed. They stress the distinction between mental health and mental illness, offer various coping strategies, and provide resources for those struggling. The episode underscores the value of supportive relationships and mindfulness practices in maintaining mental wellbeing.