In this episode, Heidi Hadley dives into the vital role of co-regulation for your nervous system health. You’ll learn how being around calm, regulated people — as well as connecting with animals and immersing yourself in nature — can significantly help regulate your own nervous system, ease stress, and promote a sense of safety and well-being.

Key points covered:
🌿 How co-regulation shapes your emotional and physical health
🐾 The power of bonding with animals for nervous system balance
🌳 Why time in nature restores and recalibrates your mind and body
🧠 How 'Social Synapses' play a role in emotional regulation
🧘‍♀️ Practical tips for surrounding yourself with soothing influences

PLUS, Heidi shares exciting news about her upcoming FREE video series, "Mindful in May"!
Each week in May, you'll receive a brand-new video and a printable resource to deepen your somatic and mindful practices.

🔗 TO REGISTER for the FREE series, visit: TotalSomatics.com/May

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

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In this heartfelt episode, Heidi Hadley shares powerful life lessons learned from her dad—lessons in mindset, resilience, and personal growth. Through his wisdom, Heidi explores how our thoughts, beliefs, and responses to challenges shape our well-being.

Discover how cultivating a strong, adaptable mindset can help you navigate life's ups and downs with grace and resilience. Heidi also highlights the importance of self-awareness, perseverance, and a positive outlook, offering practical insights to help you apply these principles to your own life.

Tune in for an inspiring episode that reminds us how life’s greatest lessons often come from those we love the most.

✨ Exciting news! The Total Somatics Membership are open! Don’t miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being.

👉 Join now: https://totalsomatics.com/join-now/


🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

In this episode, Heidi Hadley, Certified Clinical Somatic Educator and Somatic Movement Teacher, explores the powerful connection between muscle tension and your nervous system. Many people live with chronic tightness, stress, and discomfort, not realizing that their nervous system is keeping them stuck in a cycle of tension.

Heidi explains how clinical somatic movement helps retrain your brain and body, releasing deeply ingrained muscular patterns and restoring natural, pain-free movement. Learn how slow, intentional movements signal the nervous system to let go of tension, improve mobility, and enhance overall well-being.

This episode is perfect for anyone seeking lasting relief from stress, tightness, and chronic pain. Tune in and discover how to reset your nervous system for greater ease and relaxation in daily life.

🔹 Listen now to take the first step toward pain-free living!

✨ Exciting news! The Total Somatics Membership are open! Don’t miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being.

👉 Join now: https://totalsomatics.com/join-now/


🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show