Somatic Joy: Letting the Good Feelings In (and Sharing Them with Your Past Self) with Jess Erickson

In this episode, I’m joined by somatic practitioner and change worker Jess Erickson, and for the first time in this series… we processed joy.

This session was a beautiful reminder that somatic work isn’t just about healing pain—it’s about expanding our capacity for joy and compassion, too. Jess gently guided me to stay with the joy I was experiencing and then offered a powerful invitation: could I send that joy and compassion back to a past version of myself who needed it?

What unfolded felt profound, tender, and empowering. This episode is a celebration of what becomes possible when we allow joy to be just as welcome in our healing process as grief.

Go check Jess out on her website https://jesserickson.com/