Somatic Healing with Sonia Fregoso LMFT

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In this episode of "Con Amor, Your Therapist Friend," hosts Nenia De León Figueroa and Sonia Guilfoos talk with therapist Sonia Fregoso about somatic healing. We explore how the body stores memories of trauma and unresolved emotions and discuss the importance of cultivating a connection with our bodies for healing. We also cover how to differentiate between trauma responses and intuition and demystify energy work in the healing process. Don't miss this conversation filled with wisdom and love.

Disclosure: Thank you for listening to Con Amor, Your Therapist Friends, with your hosts, Nenia De Leon-Figueroa, Licensed Marriage and Family Therapist, license number 101255 and Sonia Guilfoos, licensed clinical social worker, license number 76910. As a reminder, the information provided in this program is meant for informational purposes only and should not replace professional mental health treatment. As always, we encourage you to seek out mental health services through a licensed mental health provider in your area. If you are experiencing a mental health emergency, please call your local emergency number or go to your nearest hospital.

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