Hello Intentional Mom!

Are you feeling like you're constantly breaking promises to yourself? Do you set goals for how you want to live your life, only to let them go when you feel tired or when life gets busy?

In today's episode, I share a strong framework that helps ambitious moms set personal standards through a Personal Code of Conduct - a 6-step accountability plan that connects your daily actions with your life plan.

This episode is about creating balance across all your roles as a purpose-driven mom. I’ll show you how a Personal Code of Conduct can help you stop feeling overwhelmed and reclaim your identity while showing up as your best self. Keep listening to get a free companion resource to this episode!

• (0:00): Teaser
• (2:49): My personal story of breaking promises to myself
• (6:01): How a Personal Code of Conduct fits into the self-discovery to achieve (SPA+) framework
• (7:44): Ambitious moms who want to fill the gap between their goals and their habits
• (10:58): The 6-step process to create your own personal code & accountability plan
• (16:29): Recap
• (17:38): 🎁 Make your Personal Code today

If you're ready to stop drowning in your day-to-day so you can feel like yourself again through values-based systems, hit play and together we can solve for Mom!

🎯 Balanced Mom Coaching Program

💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives

📝 Free Template - Personal Code of Conduct

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

📝 Free Life Planning Quiz

📱 Solve for Mom group on LinkedIn

❓ Questions? Email me at hello@solveformom.com

➡️ solveformom.com

// Create Impact at Home & Work Through Values-based Systems //

Hello Amazing Mom!

Are you constantly finding yourself deep in your email inbox or scrolling social media without knowing why you’re there? Do you feel like your brain is in one place and your body is going through the motions of something else? If you're are struggling with distractions and want to reclaim focus, this episode is for you!

As high-achieving moms, we often experience what feels like a constant state of distraction. The good news? It's not a character flaw - it's a common experience with scientific roots in how our brains change through motherhood.

In today’s Part 1 of the Stay Focused two-part series, I share why your brain seems hardwired for distraction and provide 5 practical fixes that will help you reclaim your focus, boost your productivity, and preserve your energy. You will learn how to eliminate common distraction triggers so you can finally stop feeling like you're drowning in your day-to-day.

If you're ready to stop overthinking and conquer distraction, then hit play and together we can RECLAIM FOCUS to Achieve Your Ambitious Mom Life!

• (0:00): Teaser
• (2:49): The distraction cycle many high-achieving moms experience
• (4:27): The science behind "mom brain" and why our focus changes
• (6:05): Why multi-tasking is actually draining your energy
• (9:10): The 5 common distraction triggers for ambitious moms
• (9:33): 1. How to stop your devices from distracting you
• (12:09): 2. Have a system for capturing & organizing your ideas
• (14:39): 📞 Schedule a free call with Anokhi
• (15:54): 3. Set boundaries on opinion overwhelm when you are distracted
• (18:59): 4. Use an “intuition-first approach” so you can focus on your purpose
• (21:29): 5. How to beat perfectionism when the details distract you from taking action
• (23:09): Recap

⏪️ EP 31: Calm Your Overwhelm by Planning With a Minimalist Mindset [Spring Into Action Series]

⏪️ EP 3: Working on a Home Project? Get it DONE While Focusing on Family Time

📖 Pritschet, L., Taylor, C.M., Cossio, D. et al. Neuroanatomical changes observed over the course of a human pregnancy. Nat Neurosci 27, 2253–2260 (2024).

📚 “The Opt-Out Family: How to Give Your Kids What Technology Can't” by Erin Loechner

🎯 Balanced Mom Coaching Program - Create personalized systems to help you stop drowning in your day-to-day

💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

📝 Free Life Planning Quiz

📱 Solve for Mom group on LinkedIn

❓ Ask me a life planning question

📫 Email me at hello@solveformom.com

➡️ solveformom.com

// Create Impact at Home & Work Through Values-based Systems //

Hello Ambitious Mom!

Has summer break thrown your carefully crafted routines into complete chaos? Do you feel like your personal goals get completely lost in the summer shuffle?

Many ambitious moms find themselves scrambling to make the most of the time with their kids and family while desperately wanting to double down on projects that have gone to the wayside. When your days become jam-packed with managing everyone else's summer activities, your own goals keep getting pushed to the bottom of your to-do list, leaving you feeling scattered and disconnected from yourself just when summer should be bringing you freedom, lightness, and joy.

In today's episode, I share how to create a 3-step vision for summer break that actually fills your cup instead of draining it. You'll discover how to create harmony between family time and personal needs, find those precious pockets of time for your own refreshment, and use summer's different rhythm to reconnect with your personal goals and identity.

This is a show about vision casting for your summer, where I teach you how intentional planning will help you transform from surviving to thriving during these precious summer months.

If you're ready to stop dreading summer and embrace all the awesomeness that comes with summer break, hit play and together we can Achieve Your Ambitious Mom Life

• (0:00): Teaser
• (2:21): Submit questions for Figure It Out Friday episodes
• (3:00): Why ambitious moms struggle during summer break
• (6:09): Understanding vision casting for seasonal planning
• (7:50): It's never too late to implement your summer vision plan!
• (9:24): Step 1: Reconnect with yourself
• (12:59): Step 2: Connect during family time
• (14:33): Step 3: Schedule personal development and career growth to synchronize with the summer rhythm
• (17:59): Treat summer break as a change in your “scheduling environment”
• (21:34): How these three components work together to create a fulfilling summer

❓ Ask me a life planning question

📞 Schedule a free call with Anokhi

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

💌 Become an SFM Insider for FREE weekly tips and exclusive content

📝 Free Life Planning Quiz

🎯 Balanced Mom Coaching Program

📱 Join our community on LinkedIn

📫 Email me at hello@solveformom.com

➡️ solveformom.com

// Optimize Daily Decisions By Aligning Your Time to Your Values //