Achieve Your Ambitious Mom Life | Work-Life Balance, Find Purpose, Career Change, Goals, Time Management, Life Planning, Personal Growth, Decision Making Podcast Por Dr. Anokhi Kapasi - Life Planning & Career Strategist for Women in STEM arte de portada

Achieve Your Ambitious Mom Life | Work-Life Balance, Find Purpose, Career Change, Goals, Time Management, Life Planning, Personal Growth, Decision Making

Achieve Your Ambitious Mom Life | Work-Life Balance, Find Purpose, Career Change, Goals, Time Management, Life Planning, Personal Growth, Decision Making

De: Dr. Anokhi Kapasi - Life Planning & Career Strategist for Women in STEM
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***TOP 2.5% GLOBALLY RANKED PODCAST***
// Life Planning Tools for Moms Who Want to Make a Difference //

Do you miss that accomplished woman you used to be? Do you wonder if you’ll ever feel like yourself again, beyond the pressure of being a “perfect mom”?

Are you a high achiever feeling lost and overwhelmed by the daily chaos of motherhood? Do you wish you had more time for your own goals and passions?

Welcome to the Achieve Your Ambitious Mom Life podcast! Here, you’ll discover how to create a balanced life you love at home and at work through purposeful planning.

Hi! I’m Anokhi, a PhD researcher, work-from-home business owner, and homeschooling mom of 2 boys. As a new mom with a successful professional career, I thought I could handle juggling my job, family time, and self-care.

But instead, I lost sight of who I was, I sacrificed things that were important to me, and I became a workaholic to cope with having to do it all. I found myself busy all the time without a larger vision for a meaningful life.

To regain control, I did what was natural to me. I leaned into scientific frameworks to create a roadmap aligning MY purpose, core values, and career path, NOT someone else’s expectations.

Now, each transition in motherhood is an opportunity for me to reset my schedule and create more freedom whether it be creative, intellectual, financial, time, or space…

As your weekly life coach, I’ll show you how to:
🎯 Overcome identity loss with self-discovery tools
🎯 Create work-life balance and flexibility
🎯 Win back time and energy with consistent habits & routines
🎯 See past endless daily tasks & decisions using simple systems
🎯 Prioritize what brings you joy
🎯 Pivot to a flexible job like remote work, freelancing, part-time, or homeschooling

In this journey to create a life that you truly desire, it’s time to rediscover your dreams and Achieve Your Ambitious Mom Life!

Hit +Follow (it’s free!). Leave me a review (thank you!).

Let’s Connect!

QUESTIONS: Got a question or story to share? E-mail me at hello@solveformom.com —Your topic could be featured in a future episode!
VISIT: www.solveformom.com for more resources & information.
TAG: @solveformom on LinkedIn and Pinterest

NEWSLETTER: Become an SFM Insider for free twice-monthly tips, tools, and exclusives: https://solveformom.com/insider
EXPLORE: Can Life Planning Help You Achieve Your Dreams? https://solveformom.com/quiz

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Episodios
  • EP 103: Are Core Values Different From Career or Family Values? | Life Planning 101 for Ambitious Moms

    EP 103: Are Core Values Different From Career or Family Values? | Life Planning 101 for Ambitious Moms
    Jan 9 2026

    If you're feeling the urge to clarify your core values in the new year or are being pulled in multiple directions, this episode is for you. In this Figure It Out Friday episode, I answer the question: Are your core values as a mom and a STEM professional different from your career or family values?

    I’m not talking about creating rigid rules or fitting you into a box. This is about why misalignment between your schedule and your personal values leaves you feeling disconnected and “not like yourself” and the first step towards taking ownership of your decisions in life so you can start this year feeling grounded and in control.

    If you're ready to move from feeling disconnected and unbalanced to having ownership in everything you do, and if you want to create a life plan that honors both your ambitions and your family, this one's a must-listen! I also share personal and client stories showing how core values like connection, faith, and financial freedom can guide both family culture and career moves.

    Episode Highlights
    • (0:00): Teaser
    • (1:59): Ask me a question
    • (2:28): A simple, clear definition of core values and how they shape your identity and decisions
    • (5:48): The crucial differences & overlaps between family values, career values, and personal values, and which parts of yourself to prioritize—with real‑life examples
    • (7:12): Why so many high‑achieving moms in STEM feel unbalanced when personal, family, and career blur together
    • (9:15): How core values are foundational to life planning (like goal setting, time management, and personal growth)
    • (11:59): Wrap-up

    →→→ If you are looking for a way to stop choosing between “success” as a scientist and “family time” and instead design a version of success that supports both - then sign up for private coaching on my Designed Life Method

    P.S. Your first call is free, and I’ll run an Alignment Audit to get your customized life plan started!

    Keep Learning On This Topic

    How to apply what you just learned - ⏮️ EP 35: [Coaching] Planning For Your Future Life by Prioritizing Your Values Now (Podcast)

    Zoom out on identity & values - ⏮️ EP 22: Be the CEO of Your Life – Freedom to Have Ambitions During Motherhood | Life Planning 101 (Podcast)

    Life planning framework - 📖 Life Planning – How to Design & Achieve a Life That’s Right for You (Blog)

    I WANT TO HEAR FROM YOU!

    🙋🏻‍♀️ Question, episode idea, or feedback? Record a message in just one click!

    📫 E-mail hello@solveformom.com

    💌 Grab my newsletter for twice-monthly tips, tools, and exclusives—so you can build a life that honors both your ambitions and your family

    FOLLOW

    🌐 Visit solveformom.com for more information and FREE resources

    👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

    ➡️ Follow & Tag @solveformom on LinkedIn and Pinterest for daily tips to find balance one micro-step at a time

    // Life Planning Tools for Moms Striving to Balance Ambition and Motherhood //
    Más Menos
    14 m
  • EP 102: Get Your Life On Track: 6 Life Planning Strategies for Women in STEM

    EP 102: Get Your Life On Track: 6 Life Planning Strategies for Women in STEM
    Jan 6 2026
    Life planning strategies aren't just about organizing your calendar—they're about designing a life where your ambition and motherhood coexist without constant overwhelm. If you've ever felt like you're going through the motions without a clear roadmap…only to end each day wondering if you're making progress on what truly matters, this episode is for you. In today's episode of Achieve Your Ambitious Mom Life, I'm walking you through 6 life planning strategies specifically designed for women in STEM, helping you move from winging it to getting your life back on track—not by doing more, but by creating a purpose-driven life plan that aligns your daily decisions with your long-term vision. What You'll Learn: 🗝️ The critical mistake keeping you stuck 🗝️ How to vision-cast with the same clarity you use in grant applications 🗝️ Building a navigation system that serves all parts of you 🗝️ Strategic planning that reverse-engineers your vision into actionable steps 🗝️ The difference between goals as sport vs. goals that fuel your entire life 🗝️ The techniques to ensure your calendar finally reflects your priorities 🗝️ Why systems and routines are critical for achievement This is about intentional living—finally creating a roadmap that honors both your professional ambitions and your family without feeling like you're constantly sacrificing one for the other. If you've been feeling scattered and craving a structured approach to turn your ideal life into your real life, this episode will show you exactly where to start. Episode Highlights (0:00): Teaser(2:01): 🤩 Listener Review 🤩(3:02): Why feeling "off track" isn't your fault—you're just operating without a roadmap(7:07): Strategy #1 - Self-discovery(9:37): Strategy #2 - Vision casting(13:29): Strategy #3 - Strategic planning(16:29): Strategy #4 - Goals as a journey during motherhood(18:15): Strategy #5 - Time alignment(20:32): Strategy #6 - Systems(23:51): Recap → → → Ready to turn your ideal life into real life with a clear plan? My Designed Life Method is what you need. This is a 1:1 program for women in STEM who want a roadmap for creating impact while prioritizing family. Claim your Free Call 📞 with Anokhi now! Episodes Mentioned: ⏮️ For starting self-discovery - EP 1: Busy Yet Restless? 3 Ways to Find Purpose as a Mom | Life Planning Skills ⏮️ For vision casting - EP 91: What is Your Dream? The Top 5 Vision Planning Methods to Design Your Ideal Mom Life ⏮️ Mom-centric framework for goals - EP 57: Personal Growth Plan For Moms | How to MASTER Goals in Your Life Plan ⏮️ Start here for the Systems Explained Series - EP 79: Beyond Productivity: #1 Way to Not Always Be "On" as a Mom [Part 1] I WANT TO HEAR FROM YOU! 🙋🏻‍♀️ Question, topic idea, or feedback? Record a message in just one click! 📫 E-mail hello@solveformom.com 💌 Grab my newsletter for twice-monthly tips, tools, and exclusives—so you can build a life that honors both your ambitions and your family FOLLOW 🌐 Visit solveformom.com for more information and FREE resources 👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show! ➡️ Follow & Tag @solveformom on LinkedIn and Pinterest for daily tips to find balance one micro-step at a time // Life Planning Tools for Moms Striving to Balance Ambition and Motherhood //
    Más Menos
    26 m
  • EP 101: When “Pushing Through” Is Destroying Your Work-Life Balance (& How to Slow Down With Purpose)

    EP 101: When “Pushing Through” Is Destroying Your Work-Life Balance (& How to Slow Down With Purpose)
    Dec 29 2025

    Your work-life balance isn't about doing less—it's about doing what matters most. But when "pushing through" becomes your default, when slowing down feels risky, and when guilt takes over, then burnout isn't far behind.

    In this episode, I'm sharing why slowing down with purpose is the most strategic move you can make as an ambitious mom. I'll walk you through the 4 C's that rest creates—Calm, Creativity, Clarity, and Connection—and show you how intentional rest protects your long-term goals instead of derailing them.

    This isn't about quitting or falling behind. It's about giving yourself permission to pause so you can show up as your best self—for your family, your work, and yourself.

    What You'll Learn in This Episode:
    • Why slowing down isn't risky for your goals
    • How to know when to change the pace of your work
    • The cultural expectations fuel guilt about rest—and why that guilt isn't based in reality
    • How to slow down or plan an intentional rest in a way that fuels productivity and growth
    • The 4C’s of rest

    If you're ready to build a life with both ambition and breathing room, this episode will show you exactly where to start.

    Episode Highlights
    • (0:00): Teaser
    • (2:39): 🌟 Listener Review 🌟
    • (3:32): Why pushing through backfires
    • (14:38): Where guilt about pausing work really comes from
    • (22:10): How to slow down with purpose and during a busy season and what this means for your long-term goals
    • (28:23): The 4 C's of rest
    • (32:05): Recap
    Resources Mentioned:

    🎧 Minimum viable day: (Jump to 14:27) EP 19: 4 Work‑Life Balance Rules for Ambitious Moms Who Refuse to Choose Between Goals and Family Time

    🎧 Information management system: EP 64: 3 Systems to Turn Cluttered Notes into Productive Learning & Decision Making

    → → → Ready to turn your ideal life into real life with a clear plan? My Designed Life Method is what you need. This is a 1:1 coaching program designed specifically for women in STEM who want a roadmap for pursuing their big ideas while prioritizing family.

    Claim your Free Alignment Call 📞 with Anokhi now!

    I WANT TO HEAR FROM YOU!

    🙋🏻‍♀️ Question, topic idea, or feedback? Record a message in just one click!

    📫 E-mail hello@solveformom.com

    💌 Grab my newsletter for twice-monthly tips, tools, and exclusives—so you can build a life that honors both your ambitions and your family

    FOLLOW

    🌐 Visit solveformom.com for more information and FREE resources

    👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

    ➡️ Follow & Tag @solveformom on LinkedIn and Pinterest for daily tips to find balance one micro-step at a time

    // Life Planning Tools for Moms Striving to Balance Ambition and Motherhood //
    Más Menos
    35 m
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