Solve Chronic Constipation Using Plant Foods - With Axay Shah

According to a recent study with over 10,000 subjects, almost 80% reported a frequency of constipation episodes between once every 2–3 months and every 2–3 weeks. Frequently reported associated symptoms included hard, dry stools, gas, flatulence, belching, irregular bowel movements, bloating and distension, indigestion, nausea and upset stomach, and belly cramps or pain. Research has also shown that chronic constipation is a risk factor for colorectal cancer. However, the chronic use of laxatives carries another set of risks, such as electrolyte imbalance, kidney problems and urinary tract infections.

My special guest today is Axay Shah, founder of Rawfoodiest, which focuses on gut health, detoxification and better energy using raw food strategies. He is author of "IN NATURE WE TRUST: A Raw Food Manifesto for Energy, Healing & Longevity".

https://www.linkedin.com/pulse/better-poop-you-axay-shah-cpczc/ www.rawfoodiest.com

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