Solocast: Practical Healthy Food for Events, Travel and Everyday Life
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Solocast: Practical Healthy Food for Events, Travel and Everyday Life
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Summary
In this episode Kimberly discusses practical healthy eating strategies for events, travel, and everyday life, emphasizing the importance of self-care during seasonal changes. She addresses the protein powder controversy, offers tips for cooking at home, and shares insights on maintaining healthy eating habits while traveling and attending events. The conversation highlights the balance between food, body, and spiritual growth, encouraging listeners to adopt a holistic approach to wellness.
EPISODE SPONSORS:
ANIMA MUNDI
OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!
USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!
LMNT:
OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!
USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!
Chapters
00:00 Introduction to Practical Healthy Eating
02:50 Navigating Seasonal Changes and Self-Care
06:04 Understanding Protein Powder Controversies
12:11 Everyday Healthy Eating Tips
19:52 Traveling with Healthy Foods
25:02 Eating Well at Events
30:13 Balancing Food, Body, and Spiritual Growth
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