Solo Workouts Have Their Place—But Here's When You Need More with Shaela Daughtery
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Solo Workouts Have Their Place—But Here's When You Need More with Shaela Daughtery
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This conversation between Shaela Daughtery and I focuses on introducing The Stronger Collective, a faith-based fitness community designed for women who have completed the Strong and Vibrant at Home course or are looking for a supportive workout environment.
With the Lord's guidance on what to focus on each month, you can have the freedom to customize workouts to match your season of life, calling, and capabilities.
About Shaela:
Shaela is a Christian Fitness Coach and founder of The Stronger Collective Workout App for Christian Women, known for helping women build sustainable health rhythms through strength training, whole foods, and faith. With a background in functional fitness, corrective exercise, and habit-based coaching, she’s here to help guide women toward real-life results, starting small, building consistency, and honoring the body as a vessel for God’s calling.
Main Points Discussed:
1. About The Stronger Collective (Mission & Philosophy)
2. Program Structure (Seven different trainers!)
3. Key Features
4. Non-Workout Programs (Nutrition & Rest)
5. Info For Strong and Vibrant at Home Graduates
Links
Join The Stronger Collective
Strong and Vibrant at Home
Listen to Shaela’s Podcast: Simple Fitness Habits
My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell