Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose Por arte de portada

Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose

De: Heidi Chirkoff - Mindset Coach Wellness Coach Life Coach for Women Stressed Out Mom Overwhelmed Mom
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  • Resumen

  • Are you a mama that often solo parents while your partner works away? Are you struggling to keep it together, and balancing all the things on your own? Do you have a hard time setting boundaries and prioritizing self-care? Do you wonder if more joy, peace, and fulfillment is possible for you in this season of life?

    The Solo & So Well podcast is a landing spot for all the mamas out there struggling in their solo parenting roles. If that’s you, I want you to know you are safe, seen, and supported here. This is a judgement-free, real talk, value packed, and encouraging community. You are not alone in this season of hardship, and you will come out the other side, brighter and stronger than ever!

    I’m your host Heidi Chirkoff, I know what you need, because I needed it too. It wasn’t that long ago that I was having an extremely hard time in the day-to-day - with two small boys, one on the way, a strained marriage, and loss of identity/purpose. I felt alone, I felt overwhelmed, I felt resentful, I felt like I was failing as a mother, and I felt guilty for feeling the way I felt. At the time, I didn’t know how to get “unstuck”, but I knew I needed to start making some changes, for myself, my kids, and my marriage – and that it was up to me, and only me, to start making them.

    In my desperate search for solutions, I found some things that worked, and some that didn’t. And now that I’ve come out on the other side, I want to share everything I’ve learned. Here at Solo & So Well, we focus on you, the Mom. Even though it may not feel like it right now, you are the anchoring presence in your home, you are the glue, the tone setter, the gatekeeper, the one who knows all, and has actual superpowers. Don’t let that pressure you, let it empower you. A better life starts with you! When you start to rise – the whole family will rise with you.

    My mission with this podcast is to be a guiding light, that shows other mamas the way to more joy, peace, and fulfillment - TODAY. It’s time to stop living in auto pilot, in struggle and survival mode – and start taking ownership of your life, one that is full of vibrancy and purpose. You were made for more! I know it, and you know it! We are going to shift you from always having life happen to you – to life starting to happen for you.

    Big change starts with itty bitty, consistent, daily action.

    Every time you press play on this podcast, the weight of it all gets lighter.

    So let’s get started!

    © 2024 Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose
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Episodios
  • 025 // (GUEST) Getting to the Root of Your Child's Behavior | Understanding Your Triggers | How That Impacts Your Parenting AND What to Do About It -with Pediatric Occupational Therapist Kaili Zeiher

    025 // (GUEST) Getting to the Root of Your Child's Behavior | Understanding Your Triggers | How That Impacts Your Parenting AND What to Do About It -with Pediatric Occupational Therapist Kaili Zeiher
    May 20 2024

    Hey Mama!

    Are you feeling frustrated with your child's behavior; you're not sure where it comes from, or how to manage it? Does it feeling like you are always throwing out consequences, bribes, and threats but nothing seems to be working? And it doesn't feel very good either. Do you often get activated by your child(ren)'s behavior, and you're not really sure why?

    On todays special guest episode and helping us make sense of it all is Pediatric Occupational Therapist Kaili Zeiher. And today she is educating us on understanding and getting to the root of our child's behavior. As well as understanding and getting to the root of our own triggers, how that impacts our parenting AND what to do about it.

    I know there is going to be so many takeways from this beautifully vulnerable and valuable conversation with Kaili. And it's going to bless so many mamas!

    You are going to leave with a ton of practical knowledge, and deeper understanding and connection to what might really be going on for you and your child in challenging, and activating moments.

    Enjoy!

    https://www.instagram.com/kaili.zeiher/

    Chaos to Connected Podcast: https://podcasts.apple.com/us/podcast/chaos-to-connected-helping-parents-navigate-challenging/id1609008872

    Trigger Identification free resource: https://chaostoconnected.myflodesk.com/jy4sgpjkly




    5 Ways to Win the Day FREE Resource
    https://heidichirkoff.myflodesk.com/5waystowintheday

    'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
    https://a.co/d/9kkN9fG

    Daily Gratitude Journal
    https://a.co/d/eBGbYbt

    Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
    https://calendly.com/sowellcoaching/15min

    Contact Me Directly
    hello@heidichirkoff.com

    Recommended Fitness App for Busy Mamas
    https://sweat.onelink.me/gNkX/qpvfkssx
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    38 m
  • 24 // Feeling Like You Don't Have Enough Time and Energy to Tackle the Day? Let's Help You Find More!

    24 // Feeling Like You Don't Have Enough Time and Energy to Tackle the Day? Let's Help You Find More!
    May 13 2024

    Hey Mama!

    Are you always feeling like you just don't have enough time and energy in the day? To do all the things? To stay on top of the house, manage the kids, manage yourself, and not lose your very loving mind in the process?
    I feel you! And I got you. I want to help you find more time and energy, and increase your capacity, so that you have more to put towards what actually matters.
    There is a bit of tough love in this episode, but I think you will really appreciate and benefit from it!

    So go ahead and press play. Let's do the work, get accountable, and find out if you are also an "energy diverger" like me.

    P.S I have spots open for one-on-one Life & Wellness coaching right now. If you are needing some extra support, and you would like to know more about my one-on-one coaching program, email me, or click the link to book a free 15-Minute Discovery Call.

    I look forward to connecting with you!

    Always wishing you well,

    xo Heidi


    5 Ways to Win the Day FREE Resource
    https://heidichirkoff.myflodesk.com/5waystowintheday

    'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
    https://a.co/d/9kkN9fG

    Daily Gratitude Journal
    https://a.co/d/eBGbYbt

    Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
    https://calendly.com/sowellcoaching/15min

    Contact Me Directly
    hello@heidichirkoff.com

    Recommended Fitness App for Busy Mamas
    https://sweat.onelink.me/gNkX/qpvfkssx
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    12 m
  • 023 // Boost Your Mood and Energy Levels with this ONE Simple Daily Practice

    023 // Boost Your Mood and Energy Levels with this ONE Simple Daily Practice
    May 6 2024

    Hey mama!

    Feeling tired, irritable, low a lot of the time? You are lacking in motivation? Your brain seems fogged?

    Inside of this short and sweet episode I have for you guys today, you are going to find ONE super simple daily practice you can start doing today, to help you with all of that!

    If you are ready for this major mom hack.. go ahead and press play.

    I got you!

    Always wishing you well,

    xo Heidi

    5 Ways to Win the Day FREE Resource
    https://heidichirkoff.myflodesk.com/5waystowintheday

    'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
    https://a.co/d/9kkN9fG

    Daily Gratitude Journal
    https://a.co/d/eBGbYbt

    Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
    https://calendly.com/sowellcoaching/15min

    Contact Me Directly
    hello@heidichirkoff.com

    Recommended Fitness App for Busy Mamas
    https://sweat.onelink.me/gNkX/qpvfkssx
    Más Menos
    10 m
Audiolibros Infantiles Psicología Hygiene & Healthy Living Crianza y Familias Éxito Personal Relaciones
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