Solo Episode - Recovery is Boring

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Welcome Back to The Beyond Condition Podcast

Is ‘Recovery’ Something You Find Tedious?

When I first started my journey in bodybuilding, I resisted the idea of recovery. Honestly, all I wanted to do was push myself harder. However, throughout my years in bodybuilding, I have come to appreciate the crucial role recovery plays in success.

Are You Holding Yourself Back?

In today’s episode, I strive to share my experiences, insights, and knowledge to emphasise the significance of managing fatigue, prioritising rest, and recognising when it’s time to pull back to support your progress.

Topics Covered:

• Collecting Bio-Feedback to Identify Trends
• Managing Your Training Fatigue
• Recovery Methods
• Challenging Your Narrative

I hope to connect with as many of you as possible and provide valuable insights for your journey!

S x

Watch it here: https://youtu.be/72CK-G3Po9Y

Find Sarah on Instagram: @sarahparker_bb

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