Sol Movement & Ritual Podcast Por Felicia Sol arte de portada

Sol Movement & Ritual

Sol Movement & Ritual

De: Felicia Sol
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Part personal transmission, part embodied teaching. I’m a writer, creative strategist, and certified somatic therapy practitioner guiding high-achievers, founders, artists, and leaders into deeper magnetism through nervous system work, breath, movement, and creative awakening. I come from women who survived by shrinking. I tried that too—made my life neat, made my voice polite, made my longing a private hobby. It didn’t hold. Raised by an alcoholic Lakota runaway and discipled by a cult that equated holiness with obedience, my body knew better. It kept humming: there is a wilder, kinder way. Here, we explore that way—where trauma becomes fuel, regulation becomes power, and embodiment becomes leadership—so your inner shift creates real transformation in how you live, love, and lead.

solmovement.substack.comFelicia Sol Ciencias Sociales Higiene y Vida Saludable Medicina Alternativa y Complementaria Relaciones
Episodios
  • HOW TO get out of overwhelm, FAST

    HOW TO get out of overwhelm, FAST
    Nov 2 2023

    ​​This episode is a balm to stress and overwhelm. If you are feeling trapped in the storm of life this episode is for you. Felica shares her favorite quick tips for regulating her nervous system when things are just too much!

    If you liked this episode don't forget to share it and leave a review! We appreciate you so much.

    Review of the week

    *nicole0304h*, 10/03/2023

    Can I be friends with them?I LOVE this podcast. As a mom, and a former therapist—they speak to my heart from such a real, empowering and practical perspective. I glean so many tips and tidbits from what they share and appreciate their honesty and ability to respect different points of views on topics. They truly do their research and have conversations that make me think, laugh and secretly want to be friends with them!

    Related Episodes

    Tips for Overcoming Distraction




    Get full access to Sol Movement at solmovement.substack.com/subscribe
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    12 m
  • 258// Can Eroticism and Safety Co- Exist? With Jennifer Finlayson-Fife

    258// Can Eroticism and Safety Co- Exist? With Jennifer Finlayson-Fife
    Oct 31 2023

    Our favorite sex therapist is back and this time we are challenging the assumption that sexual desire dies with long term relationships. Felica interviews Dr. Finlayson-Fife and they dive into the challenges we face to "keep the fire alive".Esther Perel said " Eroticism is the antithesis to everything a healthy family life needs, ritual, routine and knowing. Safety and security. Eroticism is adventure" , in this episode we tease out the nuance in this and discover what eroticism TRULY means. Hint ** it isn't all about sex/ desire.We also touch on the fact that families are more child centered than ever with higher expectations for couples. All responsibility often falls on parents, not community, institutions or society. We set up play dates and take pictures of and talk about and invest in our kids yet our personal and couple relationships are left to shrivel up. How can we do better?We tackle all this and more! Don't miss this chance to bring more erotic energy into your life.


    Links We Mentioned


    https://www.goodinside.com/podcast/4759/sex-after-kids-tell-me-more-esther-perel/


    Related Episodes


    How to Own Your Own Desires with Dr.Finlayson Fife


    Discovering Self within Our Sexuality & Overcoming Betrayal


    Thank you for the kind reviews! We appreciate them so much! Each week we choose a winner to receive a FREE JOURNAL for leaving a review! Here is how to leave a review for us on iTunes:


    Open Find the Magic in the podcast app


    Scroll to the bottom of the page


    Click on write a review


    Tap the stars to rate us and then write us some feedback:)






    Get full access to Sol Movement at solmovement.substack.com/subscribe
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    47 m
  • 257//Magic Moment Are You Over Identifying With Your Role As Mother?

    257//Magic Moment Are You Over Identifying With Your Role As Mother?
    Oct 26 2023
    In this mini episode Felica helps us think about how we take on our role as mother. It is a blessing for all the women we have been and a challenge to shed our over identification with our labels. ENJOY!

    Get full access to Sol Movement at solmovement.substack.com/subscribe
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    8 m
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