On today's episode, we are discussing "Controlling Your Anxiety During High School" High school is the start of adulthood for teens to be able to control and understand anxiety is a valuable life lesson to help them be prepared for what their future hold.

• Recognizing how your anxiety is affecting you during your time in high school.
• maximizing and managing your time and schedule to get the most out of your high school experience but not overwhelm you.
• Seeking help is the best strategy even when you don't think you need external help.

Mental health is vital, especially for young teens to be able to understand the signs and how to control and overcome these invisible barriers that everyone faces at some point in time. Building a strong positive mindset is beneficial to not only you but help those around us to reach our greatest potential.

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support the podcast link:
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Hashtags:
#Self-care #Self-love #Self-improvement #anxiety #socialanxiety #introvert #Introversion #generalanxiety #ADHD #motivation #depression #mentalhealth #mindset #dailymindset

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Introduction music:
Intro music: Motivational Corporate - Medium1 by Lite Saturation is licensed under a Attribution-NoDerivatives 4.0 International License.

On today's episode, we are discussing "Putting yourself out there." When you put yourself out, there means making a conscious effort to explore new things, meet different people, and allow yourself to be vulnerable. For many, living in a comfort zone is the standard that is more valuable than going out and experiencing and trying new things.

• No one wants to become vulnerable but is it worth it to try to get more out of your life?
• My success story on getting myself out there?
• What is the process, and how long does it take to get yourself out there?
• all this and more points on today's episode

Did you find this episode interesting?
Please leave a rating, share, and subscribe to the podcast so you never miss any future content. it is greatly appreciated for all of the love and support.
support the podcast link:
https://www.buzzsprout.com/2023908/support
Social media links:
Twitter: https://twitter.com/sociallymotiv
Instagram: https://www.instagram.com/sociallymotivatedpod/
Facebook: https://www.facebook.com/sociallymotivatedpodcast/
Website: https://sociallymotivated.buzzsprout.com

Hashtags:
#Self-care #Self-love #Self-improvement #anxiety #socialanxiety #introvert #Introversion #generalanxiety #ADHD #motivation #depression #mentalhealth #mindset #dailymindset

Licensing and reserves: All of the podcast content is license and reserved for use only to Socially Motivated podcast. Any further use for copyright infringement is for bidden without the written consent of Socially Motivated podcast.

Introduction music:
Intro music: Motivational Corporate - Medium1 by Lite Saturation is licensed under a Attribution-NoDerivatives 4.0 International License.

On today's episode, we are discussing the key differences between shyness and social anxiety disorder, also known as social phobia.

Shyness and social anxiety are different, though many people use the terms interchangeably. Shyness is common, and it refers to feeling uncomfortable in social situations. Often, if someone feels shy, they can still motivate themselves to perform when needed. Social anxiety, however, is an anxiety disorder that can affect someone’s quality of life.

Key points in the episode:

• The different variations and types of Shyness
• can you have shyness and be extroverted.
• is there a way to get over shyness?
• Background story of determining if I was suffering from just being shy or social anxiety disorder.

Did you find this episode interesting?
Please leave a rating, share, and subscribe to the podcast so you never miss any future content. it is greatly appreciated for all of the love and support.
support the podcast link:
https://www.buzzsprout.com/2023908/support
Social media links:
Twitter: https://twitter.com/sociallymotiv
Instagram: https://www.instagram.com/sociallymotivatedpod/
Facebook: https://www.facebook.com/sociallymotivatedpodcast/
Website: https://sociallymotivated.buzzsprout.com

Hashtags:
#Self-care #Self-love #Self-improvement #anxiety #socialanxiety #introvert #Introversion #generalanxiety #ADHD #motivation #depression #mentalhealth #mindset #dailymindset

Licensing and reserves: All of the podcast content is license and reserved for use only to Socially Motivated podcast. Any further use for copyright infringement is for bidden without the written consent of Socially Motivated podcast.

Introduction music:
Intro music: Motivational Corporate - Medium1 by Lite Saturation is licensed under a Attribution-NoDerivatives 4.0 International License.