Social media, Jesus, and your mental health with LMFT, Rebecca Maxwell

Social media can quietly drain us emotionally, mentally, and even spiritually. But, is it ALL bad? Or can it be used in a healthy way? I think so! In this episode, I sit down with licensed therapist and host of Jesus and Your Mental Health, Rebecca Maxwell, to unpack the real impact social media has on our mental well-being. We talk comparison, anxiety, emotional burnout, and the spiritual battle happening beneath it all. Through the lens of Scripture and mental health wisdom, we explore how Christ followers can engage online with more intention. Whether you're feeling overwhelmed or just want to use your phone more mindfully, this conversation offers hope, healing, and practical steps forward.

To connect with Rebecca: Instagram: @Rebeccamaxinjax jesusandyourmentalhealth.com

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