Social Time Is Vital As We Age, Says Longevity Expert Dr. Leonard Guarente

Name: Dr. Leonard Guarente (@elysiumhealth)

Occupation: World-renowned longevity expert, dubbed the "grandfather of the booming longevity movement," Novartis Professor of Biology at MIT, and co-founder and chief scientist at Elysium Health, a science-backed supplement company.

Day: Complex carbohydrates at breakfast to avoid insulin spikes, prioritizing balance exercises, and enjoying socializing with family at dinner.

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