Social Pressure, Diet Culture & FOMO | Surviving Summer pt.2

Pressure to diet, look good in photos, have a buzzing social life… How to deal with triggers, access relief & self- compassion, and overcome insecurities this summer.

Overview:

• Intro
• DIET CULTURE.. . (how to not be triggered when people around you are trying to lose weight)
• FOOD RESTRICTION (why some people can restrict & why YOU shouldn’t)
• SOCIAL MEDIA (everyone is ‘living their best life!!!’)
• FOMO- 2 ways to handle this… (self compassion + allowing rest) + (challenging your anxiety)
• PHOTOS (the pressure to take pictures with friends/ family *but you’re insecure*…)
• Outro

Don’t forget to check out parts 1 & 3 of this summer mini-series!

Links:

• Etsy shop: RealRecoveryUK
• Website: www.realrecovery.co.uk
• Instagram: @realrecoveryuk
• Podcast Instagram: @realrecoverypodcast
• Substack: recent article (anxiety tools & research)