Social Media Overload: How to Protect Your Mind and Mental Health

Social media is everywhere and it’s changing the way we think, feel, and interact. Amanda White, licensed therapist and host of Nuance Needed, returns to unpack the real impact of viral trends, rage bait, and online advice on our mental health.

Amanda shares practical strategies for:

• Recognizing and avoiding misleading or extreme content online.

• Reclaiming your attention in a world designed to distract you.

• Practicing psychological flexibility and healthy boundaries in daily life.

• Taking small, intentional steps toward balance and wellbeing.

Whether you scroll daily or just peek at trends, this conversation will make you rethink how you interact with social media and help you take back control of your mind.

🎧 Follow Amanda’s podcast Nuance Needed for even more insights into mental health and navigating the online world.

📲 Follow Amanda on social media: @therapyforwomen

📲 Follow the podcast: @takethispersonally

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