Ron talks about one of his hero's recently passed away, Chuck Norris. He really looked up to him and followed his career. He was very influential and inspirational in the martial arts community and always recommended getting children involved in martial arts at an early age. Also Ron talks about setting your own goals to achieve success, not fame. You can have multiple successes along your journey of the many goals you set in life.

Ron talks about depression and how its a real thing and should always reach out for help. People that have attempted suicide say that they did not want to bother or burden their friends or family so they kept everything to themselves. So always reach out for help, no matter what so you have a better chance to change your course in life. Also Brent talks about how a study shows shorter people are more likely to live longer!

People complain about everything today it seems like. Ron takes uses the Lyft Drivers for his transportation every day. They are always complaining about something. Don't waste energy and time on complaining and thinking negative thoughts. Focus on the positive and things that are important that will improve your situation. Also an 81 year old man that is a sprinter almost broke a world record! So don't let age slow you down!