So You've Tried Everything And Still Feel Stuck... - Episode 4
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
So You've Tried Everything And Still Feel Stuck... - Episode 4
-
Narrado por:
-
De:
Acerca de esta escucha
In today's episode, we are diving into why high achievers often feel stuck DESPITE trying various self-help methods like therapy, coaching, journaling, and more.
We go over how healing and growth are not logical processes but are deeply tied to the nervous system's sense of safety. I share the importance of somatic experiencing and creating safety within the body to break free from adaptations like perfectionism and overthinking.
Key topics:
1. What “Trying Everything” Usually Looks Like
2. Why Insight Alone Doesn’t Shift Your Behavior
3. Over-Functioning as a Trauma Adaptation
4. The Illusion of Control as a Safety Strategy
5. Progress Isn’t Linear—It’s Layered
Don't forget to hit SUBSCRIBE so you get episode updates automatically!
5 STAR RATINGS AND REVIEWS ARE ALWAYS APPRECIATED & HELP THE PODCAST GROW!
Connect with me on Instagram: https://www.instagram.com/murph.live/
Book a FREE Discovery Call: https://calendly.com/pmurph/book-a-free-discovery-call?month=2025-04