So You Want to Start Running? Let’s Do This the Smart Way

So, you want to start running… but something keeps holding you back?

In this episode of The Runner’s Soul, podiatrist and runner Sharon breaks down how to start running the smart, safe, and sustainable way — especially if you’re a beginner or returning after injury.

Running feels hard at the beginning not because you’re bad at it, but because your body is learning something new. In this episode, Sharon explains what your body is actually going through when you start running, why early discomfort is normal, and how most running injuries happen not because running is bad, but because people start without the right guidance.

You’ll learn what a realistic first week should look like, why run-walk training is smart (not cheating), how to tell the difference between normal soreness and red-flag pain, and how understanding your feet can protect you from injury.

This episode is for anyone who has ever thought:

• “I’m not built for running”
• “I’m too slow”
• “I tried before and got injured”
• “I want to start but I’m scared”

By the end of this episode, running will feel less intimidating, less confusing, and far more achievable — one smart step at a time.

⏱️ Episode Breakdown (Timestamps)

00:18 – 01:29
Why running is one of the simplest and most powerful ways to improve health and mindset

01:49 – 02:23
Common fears that stop people from starting running

02:31 – 03:26
Who this episode is for (new runners, returning runners, injured runners)

03:52 – 04:48
Why running feels so hard at the beginning

04:58 – 05:36
Why most running injuries happen

05:47 – 06:40
You’re not bad at running — pace doesn’t matter

06:20 – 07:35
Why run-walk training is smart and how adaptation works

07:44 – 08:01
How progress actually builds over time

08:09 – 08:55
Understanding your feet and why they matter

09:21 – 10:15
Normal soreness vs red-flag pain

10:45 – 11:29
The biggest mistake new runners make

11:46 – 12:22
Why clarity beats motivation

12:40 – 13:05
What’s coming in Episode 2

13:20 – 14:10
Your 7-day beginner homework

14:20 – 15:00
Community invite & closing message

✅ Key Takeaways

• Running feels hard because it’s honest movement, not because you’re bad at it
• Speed, distance, and pace do not define a runner
• Run-walk training is smart and protective
• Muscles adapt faster than tendons, bones, and fascia
• Discomfort is adaptation — pain is information
• Consistency beats motivation every time
• Understanding your body builds confidence and prevents injury

📌 Homework from This Episode

For the next 7 days:

• Move your body intentionally at least 3 times
• Walking, light jogging, or run-walk intervals are all perfect
• Pay attention to how your feet and legs feel before, during, and after
• Don’t judge pace, distance, or speed — just notice

👥 Join the Community

Join our Facebook community to connect, learn, and share your running journey with real people:

👉 https://www.facebook.com/share/g/17oz7x3jFe/

🎧 What’s Next?

In Episode 2, we’ll cover common beginner mistakes — the small, innocent choices that quietly turn excitement into pain or injury.

Make sure you’re following the podcast so you don’t miss it.