In our first episode of 2026 and Season 2, we step inside CrossFit Ellis to talk about grit, fear, leadership and the quiet moments that turn a workout space into a workout family, with owner Aaron Mireles.

Beyond barbells and sweat, this is a conversation about learning to believe in yourself when you don't YET - and what happens when someone else believes in you first!

This episode is for:

-Anyone who has ever felt like they 'can't'.

-Anyone intimidated by a gym, fitness or starting over.

-Anyone craving community while doing hard things.

Because CrossFit Ellis isn' t just about the strength in the room. It's about showing up, doing your best, cheering on your friends and uncovering exactly what you are truly capable of!

Whether you are ready to dream bigger, find inspiration, simplify life, admit adulting is weird or just laugh with a likeminded community while you plan your next moves, this episode is a reminder that YOU are in the right place.

Here is to a year of growth, courage and clarity- LET'S GO 2026! Thank you for being part of this journey.

Thank you for all of the comments and messages on our first episode with Norma Frahn!

In this second episode we tackle listener-submitted questions about employee handbooks, HR processes and workplace rights.

Norma helps unpack what policies actually mean, the difference between 'policy' and a 'practice' , clarifies commonly missed workplace terminology and shares practical tools to navigate challenging workplace situations.

This episode is for educational purposes only and does not constitute as legal advice.