This week we're catching up… like really catching up.

From Disney adventures and parenting wins to healing after cosmetic procedures and navigating dating in 2026, this episode is a mix of honesty, laughs, and a little bit of reflection about where we are in life right now.We talk about the emotional side of cosmetic procedures that people don't always mention, why dating as successful Black women can feel complicated, and what it looks like to want love that feels like peace—not struggle.

Plus, we highlight an incredible woman using tech to help families navigate the special education system, break down why women's intuition is actually backed by science, and reflect on the wild reality of being millennials—the generation that remembers life before the internet but is raising kids in a completely digital world.

Sometimes life moves fast, things change, and you just have to pause and ask yourself…

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CARLA WILMARIS | DEX

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Back for another week of So What Now, and friends… we're in our advice bag. Carla and Dex sit down to answer listener letters that hit close to home—from glow-up guilt and feeling unsupported in your relationship, to the exhaustion of always being the "strong friend," to that quiet but heavy realization of a soft exit when your spirit checks out before your body does.

As always, we don't just answer the questions—we bring our own experiences, honesty, and a few side tangents along the way (because life isn't linear and neither are we). If you've been feeling confused, tired, or unsure of your next move, this episode is your reminder that you're not alone—and none of us have it fully figured out.

One day at a time, friends

And send Dex some love as she recovers from surgery 💛 We'll see you next week.

What We Get Into

• Glow-up guilt and navigating growth when your partner isn't supportive
• Being the "strong friend" and what happens when you're finally tired
• Soft exits and realizing your spirit has already checked out
• Personal stories, reflections, and figuring life out in real time

CONNECT WITH US ON SOCIAL MEDIA:

CARLA WILMARIS | DEX

📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/

📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod

🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/

Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show.
⭐ Scroll to the bottom of our Apple Podcasts page
⭐ Tap to rate 5 stars
⭐ Hit "Write a Review" and tell us what you loved most

Your support keeps this going—and we read every word.

Our Sponsors
This episode is powered by our partners at Idea to Launch Productions.
Looking to level up your podcast or bring your show to life? These are the teams making it happen.

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Need Advice? Want to Sound Off?
Send your questions, hot takes, or real-life mess to:
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We might read your letter on the next episode—anonymously, of course.

We're back again with another episode a week has passed and somehow a lot happened.

Dex has officially entered her white couch era (growth!), Carla shares a voice note from a friend that sparks conversation, and Dex is now claiming her title as a sports girly… to the point where she believes if she doesn't watch the game, her team will lose. Logic? Questionable. Commitment? Real.

With tax season right around the corner, Carla gives her annual reminder to stay alert and read your paperwork — because the scams are scamming. We also get into Venus Williams' five-day wedding, the Cam Newton interview with T.D. Jakes on the NXT Chapter podcast, and how T.D.'s words hit Carla with a much deeper message about purpose, presence, and cherishing the life you're living right now.

Plus, we debate a wild legal story out of Italy involving a restaurant promo video that allegedly exposed a man's affair. Does he have a case? And would he actually win?

A little light, a little deep — just how we like it.

WHAT WE GET INTO

• Dex's white couch era and what it says about growth
• A voice note that sparks reflection and conversation
• Becoming a "sports girly" and superstition logic
• Tax season is coming — don't get scammed, read your paperwork
• Venus Williams' five-day wedding
• Cam Newton x T.D. Jakes on the NXT Chapter podcast
• Messages about purpose, time, and being present
• The Italian restaurant promo lawsuit — does he have a case?

CONNECT WITH US ON SOCIAL MEDIA:

CARLA WILMARIS | DEX

📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/

📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod

🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/

Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show.
⭐ Scroll to the bottom of our Apple Podcasts page
⭐ Tap to rate 5 stars
⭐ Hit "Write a Review" and tell us what you loved most

Your support keeps this going—and we read every word.

Our Sponsors
This episode is powered by our partners at Idea to Launch Productions.
Looking to level up your podcast or bring your show to life? These are the teams making it happen.

Ready to Start Your Podcast?
Let Carla help you launch your podcast in just 30 days.
→ Take the course now
→ Book a clarity call and get personal strategy support

Need Advice? Want to Sound Off?
Send your questions, hot takes, or real-life mess to:
📧 thesowhatnowpod@gmail.com

We might read your letter on the next episode—anonymously, of course.