So… What Actually Happens in Therapy?

Demystify therapy and make it approachable for people who are curious but hesitant. Many avoid therapy because they don’t know what to expect, fear being judged, or assume it’s only for “serious” problems. This episode gives an insider’s look at the process, the
relationship between client and therapist, and how to know if it’s working, so listeners can walk in with confidence instead of fear.