The issue of sleeplessness is often associated with anxiety and stress.

If you're not getting enough sleep, or have issues with anxiety induced sleeplessness, this episode will give you a number of ways to address they underlying issues.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email hello@somanyanswers.com.

Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.

Support the show: https://www.96five.com/donate/

See omnystudio.com/listener for privacy information.

It seems like the divorce rate just keeps climbing. Why does pop culture promote the idea that divorce is a normal thing after a period of marriage? Is it inevitable that divorce will just happen after the pressures of career and children have passed?

In this episode, Sandy will look at ways to divorce proof our marriages. She will look at ways that two people can keep the spark alive, resulting in longevity in our marriages.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email hello@somanyanswers.com.

Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.

Support the show: https://www.96five.com/donate/

See omnystudio.com/listener for privacy information.

Going through a divorce is never easy, but if you have a Christian faith it can pose even more questions.

In this episode Sandy aims to bring a message of hope, forgiveness and wholeness to those going through this journey.

Find out more about Divorce Care and find a support group near you.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email hello@somanyanswers.com.

Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.

Support the show: https://www.96five.com/donate/

See omnystudio.com/listener for privacy information.

We know that we can't get on with every single person in the world, and there's a good reason for that.

In the last episode we learnt about the four different personality types, and in this episode Sandy looks at a number of practical ways we can get on with those that we don't immediately click with.

Find Thomas Erikson's book 'Surrounded by Idiots' here.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email hello@somanyanswers.com.

Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.

Support the show: https://www.96five.com/donate/

See omnystudio.com/listener for privacy information.

There's various reasons why we don't get on with everyone, but the main reason is that we're all different.

Despite this, we can still get one with others and have functioning relationships, and in this episode Sandy will look at ways that we can work on ourselves to get on with others better.

For personality assessments and profiles, you can visit the IDR Labs website.

Find Thomas Erikson's book 'Surrounded by Idiots' here.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email hello@somanyanswers.com.

Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.

Support the show: https://www.96five.com/donate/

See omnystudio.com/listener for privacy information.

It can feel so hard to look after ourselves - we're time poor, we have others who depend on us, or we just feel like we're carrying the weight of the world on our shoulders.

In this episode Sandy looks at ways we can look after ourselves better, focusing on physical, mental, relational and spiritual health.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email hello@somanyanswers.com.

Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.

Support the show: https://www.96five.com/donate/

See omnystudio.com/listener for privacy information.

It's not uncommon that when we want to make a change in our lives that we can feel stuck and unable to move forward.

If you're looking to make a major life change - like weight loss, learning new skills or changing a bad habit, this episode will help you with ways to help you on your journey.

The key is, for most life changes, is that there is no quick fix - change will take grit and self control.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email hello@somanyanswers.com.

Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.

Support the show: https://www.96five.com/donate/

See omnystudio.com/listener for privacy information.

Blended families are not a new concept and has been around since Biblical times.

Families are all different and there's not one size fits all, and even though you may be ready to move on from your previous life, it's worth taking the time to blend our families well for the sake of children.

Although slowing down may seem hard, it will have lasting results for your children over time.

In this episode Sandy has 10 tips for blending two families well, and how we can help the children transition into a new stage of life.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email hello@somanyanswers.com.

Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.

Support the show: https://www.96five.com/donate/

See omnystudio.com/listener for privacy information.