Smarter in 5 Minutes: The Best Question to Ask When You're Overwhelmed

When you're overwhelmed, it's not because there's too much to do.

It's because your brain doesn't know what to focus on first.

That's when everything starts to feel urgent, heavy, and hard to untangle.

In this week's Smarter in 5 Minutes, I'm sharing the single best question to ask when overwhelm hits—and why that one question helps your brain settle down and move forward.