Small, Simple Changes for Drivers with Mother Trucker Yoga

In this episode, host Jeremy Reymer is joined by Hope Zvara, CEO of Mother Trucker Yoga, to talk about what it really takes for drivers to take control of their health without stepping away from the job.

They discuss the reasons traditional wellness programs struggle to connect with drivers, how shame and overwhelm keep people from starting, and why simple, consistent actions are far more effective than big, flashy plans. Hope also shares how Mother Trucker Yoga uses accessible tools, movement routines, and mindset shifts to support health on the road in a way that meets drivers where they are.Listen to this conversation to hear how hydration, intentional movement, and a shift in daily habits can add years to your life and life to your years.