Small Changes, Big Impact

Welcome back to Made To Be Whole with Krista Michener as host and special guest Aicila. In this inspiring episode, we dive deep into Aicila’s personal health journey and discover the transformative impact of micronutrient testing, B12, hormone balance, and self-advocacy—especially for women in midlife. Join us as we discuss how listening to your body, pushing for better information, and embracing integrative solutions can help you reclaim joy, energy, and connection in every stage of life.

Topics Discussed in This Episode:

• How persistent health advocacy can change your life—
• Aicila's journey from brain fog to joy spiral
• Why micronutrient and hormone testing matter (especially for women 40+)
• The impact of B12 deficiency and absorption issues—signs, symptoms, and solutions
• Hormone replacement therapy: breakthroughs, gradual improvements, and regaining motivation
• Intermittent fasting and mood: How lifestyle changes can support mental and physical well-being
• The ripple effect: How taking control of your own health can model and foster wellness for family members
• Lessons in listening: The power of noticing subtle symptoms before they become major issues
• Integrative health philosophies and building systems that support the whole person
• Time, energy, and self-worth—why investing in your health is the foundation for everything else

Resources Mentioned in This Episode:

• Foundations of Health Programs on the AHP Website
• BiCurean Consulting (for more on BiCurean's philosophy and production)

Prioritize your health—consider getting tested for vitamin and hormone levels, and take the first step toward feeling whole again!

Share this episode with a friend who might need encouragement to advocate for their well-being.

Visit AHPI Integrative Health for more resources and to learn about personalized care options.

Stay tuned, and remember: You were made to be whole.

Resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

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