Slowing down

Slowing down allows us to catch thoughts we might otherwise miss, both positive and negative. This awareness of our thoughts and the freedom we have to choose which to act on and which to let go is the essence of true freedom. The life we create is the product of thoughts we act on. We all have a great many thoughts we don't recognize as thoughts. We mistakenly take them for facts which may by pass the evaluation and decision parts of our mind. Upon reflection we know some of the thoughts in our mind are accurate and some are not; some thoughts enhance our life by acting on them and some degrade our life by acting on them.

I offer thought coaching to help people become more aware of their thoughts and the choice they have to choose to believe and/or act on those thoughts. This is true freedom. You can schedule a free introductory session by contacting me at [e-mail]

My books are available on Amazon. You can find links to the books on my website, www.thoughtcoachingbyscott.com