Slow Down and Speak Clearly | Simple Strategy to Calm Speaking Anxiety | Best Stuttering Treatment

Do you ever feel like your mind races the moment it’s your turn to speak, making it hard to stay calm and clear? This video shares a simple but powerful strategy that can help you slow down, reduce panic, and speak with more confidence. By using a gentle inner reminder—“Slow down, you’ve got this, it’s practice time”—you’ll learn how to shift pressure into calm focus. This small mindset change can make a huge difference, turning rushed, anxious moments into opportunities to speak smoothly and confidently. If you’ve ever struggled with racing thoughts, nervousness, or fear of stumbling while talking, this lesson shows you exactly how to reset, refocus, and regain control of your speech.

Chapters:

0:00 When your mind races before speaking

0:08 How one speaker discovered a calming strategy

0:23 Using affirmations to slow down and stay clear

0:38 The takeaway: Talk to yourself with calm reminders

0:46 Transforming pressure into practice

1:01 Take your first step to smoother, calmer speech

1:11 Why this simple shift makes all the difference

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