Sleepless in the Modern World: Why Routine Advice Isn’t Enough – with Dr. Sahil Chopra, Harvard and Empower Sleep

Tried all the usual sleep hacks but still find yourself wide awake at 2 a.m.?

You’re not alone.

In this episode of The Health Curve, Dr. Jason Arora sits down with Harvard-trained sleep physician Dr. Sahil Chopra to dig into the deeper, less obvious reasons we can’t switch off.

From overlooked stress signals and tech traps to the cultural myths shaping our sleep expectations, this conversation goes beyond the basics to challenge conventional wisdom—and offer fresh insights that just might help you finally rest.