Welcome to Episode 14 of the MenopauseWize podcast, where we discuss Sleeping Better During Perimenopause and Beyond with Dr. Heidi Lescanec.

Dr. Lescanec has been a licensed naturopathic doctor for over 20 years with a background in anthropology and the healthy cooking field for over 30 years. Her goal is to empower women in the menopause transition not only with medicine to transform their physical health but also with knowledge + tools to make positive practical changes that enhance their daily lives. She is currently working on a book called The Pink Zones, a term she coined to describe the places and conditions which allow women to flourish in midlife and continue to thrive as they age.

In this deeply insightful episode, we explore why so many women struggle with sleep during perimenopause and menopause, and what we can do—holistically—to restore rest and vitality. From sleep hygiene and stress reduction, to nutrition, herbal remedies, supplements, and lifestyle shifts, Dr. Lescanec offers a wealth of tools and wisdom to support better sleep.

Key Topics Covered:

🌙 Why sleep becomes disrupted during perimenopause and menopause
🌿 Why quality sleep is critical for midlife women’s health
💊 The role of herbal supplements, vitamins, and minerals
🧘‍♀️ How stress management and relaxation techniques support sleep
🏃‍♀️ Exercise to improve sleep
🧘‍♂️ Using breathwork and meditation to support rest
🌙 When to consider melatonin, magnesium, or other natural sleep aids
💡 Where menopause hormone therapy (MHT) fits in
✨ Three key takeaways for better sleep during menopause

If you’re lying awake at night, waking too early, or simply not feeling rested, this episode is filled with gentle, effective, and empowering strategies to help you sleep better and feel more like yourself again.

🎧 Tune in now and start your journey to restful nights and refreshed mornings.

Medical Disclaimer: The information shared in this episode is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or qualified medical professional before starting any new health regimen, supplements, or treatments discussed in this podcast.

Never ignore or delay seeking medical advice because of something you heard on MenopauseWize. Your health is unique—please make decisions in partnership with a trusted practitioner.

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The information provided in all episodes of the MenopauseWize podcast, including content shared by Sukhpreet Patel or any guest or representative, is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional healthcare consultation, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions.

SheRise Healthcare Pvt. Ltd., MenopauseWize, Sukhpreet Patel, or any representative will not be held responsible or liable for any direct, indirect, incidental, or consequential damages arising from the use or reliance on the information provided in this podcast. Listeners are encouraged to use the information at their own discretion and always seek advice from a licensed medical professional before making any healthcare decisions.