Sleep plus stress equals insomnia

What happens when stress starts interfering with our sleep? What does it mean to sleep well? What are the effects of poor sleep on us. The importance of sleep for our mental and physical well-being.  In this podcast we talk about sleep, insomnia, and some general ways to get a more restorative sleep. We discuss techniques such as daily journalling and ways to cut down on worrying at night.   Email us your stressful personal stories [e-mail]