Episodios

  • 30. Amber Canyon Day-0 Guide
    Nov 6 2025
    Amber Canyon Day-0 Guide | Sleep It Off #30 Move over Halloween, Amber Canyon is here! We dive into Amber Canyon prep: what to expect on day one, how Good Sleep Day overlaps, and why you should still travel early to lock in next week’s island bonus. We break down the Glossy Avocado dishes (Luscious Avocado Salad, Leaf Tornado Smoothie, Overgrow Avocado Gratin, Bulldozed Guacamole & Chips), do the pot-size math (Expand Potters, Good Camp Ticket), and talk berry/ingredient strategy for Dragon, Bug, and Poison favorites (Yache/Lum/Chesto). We also share a quick trick to check your Sleep Styles (need 420 to unlock), suggested teams (ingredient magnets, Dedenne tasty boost), and when to burn incense so your daily bonus biscuit always has a target. Plus: our Halloween shinies, pumpkin dish power, and Amber Canyon achievement rewards. 01:00 – Halloween event recap & shinies 04:30 – Pumpkin dishes, scary-face pancakes power 09:00 – Casual vs push weeks; Master ranks 14:00 – Amber Canyon event overview & dates 17:00 – Missions, spawns, and Greengrass vs Amber during event 19:30 – Why Greengrass Expert won’t help here 23:00 — New ingredient leaks + Glossy Avocado overview (site filter demo). 27:00 – Pot math: base 69, Expand Potter 29:00 – Bulldozed Guacamole & Chips (corn makes a comeback) 32:30 – Break & return 34:30 – Sleep Styles check trick (Profile → count) 36:30 – Stats flex & readiness for 420-gate 39:00 – When to travel to Amber, Good Sleep Day overlap 42:30 – Spend plan: Expand Pot, good camp, shard sink 45:00 – Island berries & types (Dragon/Bug/Poison; Yache/Lum/Chesto) 46:30 – Berry/ingredient finders to consider (e.g., Dragonite, Caterpie line, Arbok) 47:30 – Camp boosts: Flareon/Glaceon magnets, Dedenne tasty chance 48:30 – Incense & daily biscuit timing tip 50:00 – Level-cap speculation & Expand Potter breakpoints sleepitoffpod@gmail.com Voicemail, Text, and Picture Line - 732-835-8639 https://linktr.ee/PokemonProfessorNetwork Music provided by GameChops and licensed through Creative Commons ▾ FOLLOW GAMECHOPS ▾ http://instagram.com/GameChops http://twitter.com/GameChops http://soundcloud.com/GameChops http://facebook.com/GameChops http://youtube.com/GameChops http://www.gamechops.com Intro Music The Pokémon Center https://gamechops.com/pokemon-center/ Produced by Super Lofi 64 https://open.spotify.com/artist/0ziVhjovm4K0d5CLqpHsQG Mastered by Dj Cutman https://soundcloud.com/DjCUTMAN Composed by Junichi Matsuda Originally from Pokémon (series) Outro Music Jedi Vibes Produced by Helynt Mastered by Ohad Nissim Composed by John Williams, Kevin Kiner, Ludwig Göransson Originally from Star Wars https://gamechops.com/jedi-vibes/ https://www.instagram.com/ohadnissimmastering/ https://www.youtube.com/user/helynt1 Hosts Luis Palacios Justin Keller Pokémon And All Respective Names are Trademark and © of Nintendo 1996-2024Pokémon Professor and Sleep It Off are not affiliated with Select Button, The Pokémon Company, Game Freak or Nintendo #pokemon #pokemonsleep #podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 h y 3 m
  • 29. Trick or Sleep: Pumpkaboo Pops Early & Legends ZA Review (Spoiler-Free)
    Oct 24 2025
    🎃 Sleep It Off Ep. 29 — Trick-or-Sleep! Pumpkaboo Pops Early & Legends ZA Review (Spoiler-Free) It’s spooky season, Sleep Researchers! 👻 Justin and Luis are back after a short hibernation to talk all things Pokémon Sleep Halloween 2025, including the surprise early release of Pumpkaboo and Gourgeist, a new plump pumpkin ingredient, and meta-defining recipes for the event! We dig into how to prep your Sleep teams, whether to farm in Greengrass Isle or Expert, and why your ghost Pokémon are about to shine brighter (and carry more ingredients than ever). Then, in a special spoiler-free segment, we dive into Pokémon Legends Z-A, giving our honest thoughts on the story, world design, and real-time battle system — plus, what makes it feel fresh even compared to the main series. Finally, we close with our fan-favorite DreamDex Detective, where Justin tries to solve this week’s mystery Pokémon. 🌙 Grab your extra candy, a good camping ticket, and settle in for a cozy, pumpkin-spiced episode of Sleep It Off. 02:00 Pokémon Sleep Halloween Event Overview 04:30 New Pokémon: Pumpkaboo & Gourgeist Reveal 06:30 Early Sightings & Event Details 08:30 New Ingredient: Plump Pumpkin + Recipes 10:00 Catching Strategy: Regular vs. Expert Islands 14:00 Pumpkaboo Sizes & Carry Limits Explained 15:00 Data-Mined Recipes & Meta Implications 18:30 Skill Triggers, Cooking Tips & Optimization 21:00 Ghost-Type Boosts & Candy Bonuses 24:00 Shiny Ghost Flexes & Candy Investments 29:30 Inventory & Pot Expansion Updates 32:00 Mid-Episode Nap Break 35:00 DreamDex Detective: Guess the Grass Type 40:00 Pokémon Legends Z-A Spoiler-Free Review 50:30 Future DLC & Final Thoughts Pokémon Sleep Halloween 2025 News: pokemonsleep.net Pokémon Legends Z-A Official Site: pokemon.com Join the community: patreon.com/pokemonprofessor sleepitoffpod@gmail.com Voicemail, Text, and Picture Line - 732-835-8639 https://linktr.ee/PokemonProfessorNetwork Music provided by GameChops and licensed through Creative Commons ▾ FOLLOW GAMECHOPS ▾ http://instagram.com/GameChops http://twitter.com/GameChops http://soundcloud.com/GameChops http://facebook.com/GameChops http://youtube.com/GameChops http://www.gamechops.com Intro Music The Pokémon Center https://gamechops.com/pokemon-center/ Produced by Super Lofi 64 https://open.spotify.com/artist/0ziVhjovm4K0d5CLqpHsQG Mastered by Dj Cutman https://soundcloud.com/DjCUTMAN Composed by Junichi Matsuda Originally from Pokémon (series) Outro Music Jedi Vibes Produced by Helynt Mastered by Ohad Nissim Composed by John Williams, Kevin Kiner, Ludwig Göransson Originally from Star Wars https://gamechops.com/jedi-vibes/ https://www.instagram.com/ohadnissimmastering/ https://www.youtube.com/user/helynt1 Hosts Luis Palacios Justin Keller Pokémon And All Respective Names are Trademark and © of Nintendo 1996-2024Pokémon Professor and Sleep It Off are not affiliated with Select Button, The Pokémon Company, Game Freak or Nintendo #pokemon #pokemonsleep #podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    53 m
  • 28. Oops All Berries!
    Sep 29 2025
    Episode 28 – Berry Week Begins in Pokémon Sleep! This week on Sleep It Off, Justin and Luis break down everything happening in Pokémon Sleep. We start with a recap of the Legendary Event, including shiny highlights, player fatigue, and whether Raikou and Entei are really worth the grind. You’ll hear about our shiny luck (or lack thereof), team progress, and what it feels like coming off back-to-back event weeks. From there, we shift into the brand-new Berry Week event (Buncha Berries!). We cover how berry production and Berry Burst are boosted, which Pokémon to invest in, and how to maximize your gameplay across different islands. Expect a full breakdown of berry specialists, appearance rates, and tips on which locations are most rewarding for this event. Along the way, we also highlight the increased appearance of Natu and Xatu (details here), complete with advice on where to hunt them. Finally, we look ahead at what’s next: Sleep Style Discovery Week Part 2 (read more), the upcoming Amber Canyon island (announcement here) with its steep 450 sleep-style unlock requirement, and another Good Sleep Day #27 (event info). As always, we wrap up with another round of DreamDex Detective, putting our Pokémon knowledge (and sleep-deprived brains) to the test. Whether you’re chasing Master Rank, experimenting with new berry teams, or just here for the shiny flexes, this episode has something for every sleeper. 01:00 – Legendary Event recap & shiny highlights 06:30 – Shiny Growlithe evolves on-air 09:00 – Off-week grinding & sleep score updates 13:00 – Thoughts on Raikou, Entei, and legendary usefulness 15:00 – New Moon Day & Darkrai encounter recap 17:30 – Berry Week event details + boosted Pokémon 20:30 – Best berry specialists per island 26:00 – Who to hunt: Natu, Xatu, and others 33:00 – Which island to choose this week? 36:00 – Unlocking Amber Canyon (450 sleep styles needed!) 39:00 – Team-building for Berry Week 43:00 – Predictions for Natu & Xatu in Sleep 46:00 – Sleep Style Discovery Week Part 2 preview 53:00 – Good Sleep Day (Harvest Moon edition) 54:00 – DreamDex Detective 57:00 – Wrap-up, community links, and outro 📧 Email: SleepItOffPod@gmail.com 📱 Voicemail/Text: 732-835-8639 🌐 Linktree: Pokémon Professor Network 🎙️ Support us on Patreon: patreon.com/PokemonProfessor Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    59 m
  • 27. Legendary Beasts Return & Expert Mode Struggles
    Sep 8 2025
    Sleep It Off Ep. 27 – Legendary Beasts Return & Expert Mode Struggles Justin is back from Europe and Luis has been grinding away at work — but Pokémon Sleep never stops! In this episode, we catch up on the past month of gameplay, including shiny luck, Mudkip hunts, and the challenges of Expert Mode. Then we dive deep into the upcoming Legendary Research event featuring Raikou, Entei, and Suicune. We break down the event structure, island choices, spawn strategies, bundle values, and which Pokémon are worth your biscuits. Whether you’re a casual sleeper or chasing Master ranks, this episode will help you plan your next two weeks in Pokémon Sleep. 00:00 – Pokémon Professor Network 01:00 – Justin returns from Europe trip 05:00 – Catching up on the past month in Pokémon Sleep 06:00 – Shiny luck and Mudkip/Torchic hunting 09:00 – Sleep tracking challenges while traveling 11:00 – Expert Mode recap: struggles and strategies 15:00 – Darkrai experiments & skill rerolls 18:00 – Transition to main topics 20:00 – Patron thank-yous & other PPN shows 24:00 – Pokémon Sleep maintenance & update v2.1.2 28:00 – Candy exchange & helper Pokémon adjustments 29:00 – Legendary Beast event preview (Raikou, Entei, Suicune) 31:00 – Event bonuses and mechanics explained 34:00 – Expert Mode legendary encounter requirements 41:00 – Which island should you choose? (Greengrass vs. Cyan Beach vs. Taupe Hollow) 46:00 – Mudkip, Torchic, and spawn hunting strategies 47:00 – Planning island rotations across the two-week event 49:00 – Event bundles and gem spending advice 54:00 – Biscuit strategy and catch habits 57:00 – Looking ahead: next island & future Sleep decks 59:00 – Outro, contact info, and video-on-Spotify announcement ⏱️ Chapters (with timestamps)🔗 Usual Stuff (Links & CTAs) Legendary research once more! https://pokemongohub.net/post/sleep/pokemon-sleep-raikou-entei-and-suicune-research/ Big maintenance https://pokemongohub.net/post/sleep/pokemon-sleep-maintenance-and-version-2-12-0-update/ Email: SleepItOffPod@gmail.com Text/Voicemail: 732-835-8639 Join our Discord & support the show: Patreon.com/PokemonProfessor Network Linktree: linktr.ee/pokemonprofessornetwork 🎧 Check out other Pokémon Professor Network podcasts: Lured Up, Special Conditions, Gotta Watch’em All, WaySpotters, Purified Podcast, Good Morning Johto, and After Darkrai. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 h
  • 26. Expert Mode Unlocked! Toxtricity Joins Pokémon Sleep
    Aug 11 2025
    Sleep It Off – Episode 26: Expert Mode Arrives & Toxtricity Debuts! This week on Sleep It Off, Justin and Luis dive into the big updates hitting Pokémon Sleep! We cover the brand-new Expert Mode on Greengrass Isle, the debut of Toxel and Toxtricity, and how Super Skill Week Part 2 can help you level up your skill Pokémon like never before. Plus, we react to a Pokémon Sleep–backed study linking irregular sleep to productivity loss, and wrap up with a round of Dream Dex Detective. Timestamps: 02:30 – Anniversary week recap & shiny haul highlights 08:00 – Best catches of the event (god-tier Mudkip alert!) 10:30 – Island hopping strategies & sleep score debates 12:00 – Pokémon Sleep’s “Wake Up” social series cuteness overload 16:00 – New Pokémon reveal: Toxel & Toxtricity details 18:00 – Expert Mode breakdown – how to unlock, ticket costs, and team-building tips 24:00 – Rewards, missions, and legendary spawn rates in Expert Mode 28:00 – Maintenance update & key Pokémon adjustments (Arcanine buff!) 33:00 – Super Skill Week Part 2 – boosted triggers, candy gains, and target spawn lists 42:30 – Which island to choose for your goals 45:00 – Pokémon Sleep study on irregular sleep & $79B productivity loss 50:30 – Dream Dex Detective game: can you guess the sleepy species? 55:00 – Closing thoughts & how to connect with us Whether you’re here for the latest strategies, event tips, or just love hearing about adorable Pokémon moments, this episode has something for every Sleep researcher! sleepitoffpod@gmail.com Voicemail, Text, and Picture Line - 732-835-8639 https://linktr.ee/PokemonProfessorNetwork Music provided by GameChops and licensed through Creative Commons ▾ FOLLOW GAMECHOPS ▾ http://soundcloud.com/GameChops http://youtube.com/GameChops http://www.gamechops.com Intro Music The Pokémon Center https://gamechops.com/pokemon-center/ Produced by Super Lofi 64 https://open.spotify.com/artist/0ziVhjovm4K0d5CLqpHsQG Mastered by Dj Cutman https://soundcloud.com/DjCUTMAN Composed by Junichi Matsuda Originally from Pokémon (series) Outro Music Jedi Vibes Produced by Helynt Mastered by Ohad Nissim Composed by John Williams, Kevin Kiner, Ludwig Göransson Originally from Star Wars https://gamechops.com/jedi-vibes/ https://www.instagram.com/ohadnissimmastering/ https://www.youtube.com/user/helynt1 Hosts Luis Palacios, Justin Keller Pokémon And All Respective Names are Trademark and © of Nintendo 1996-2024Pokémon Professor and Sleep It Off are not affiliated with Select Button, The Pokémon Company, Game Freak or Nintendo Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    57 m
  • 25. Minty Fresh Update: Amber Canyon Revealed!
    Jul 28 2025
    🎙 Minty Fresh Update: Amber Canyon Revealed! | Sleep It Off Ep. 25 It’s a jam-packed episode 25 of Sleep It Off! Justin and Luis break down all the latest from Pokémon Sleep’s 2nd Anniversary event, including their own week one adventures, the new Neutralizing Mints and Festive Flowers, and the big Amber Canyon reveal from Pokémon Presents. We talk catching sprees, biscuit strategies, the best (and worst) natures, and how to make the most of your mints. Plus, we speculate on the new area’s types, reminisce about Pokémon Snap, and share our thoughts on the future of the game. Don’t miss Dream Dex Detective, where Justin gets stumped by a tricky Pokédex clue! Whether you’re a casual sleeper or a hardcore researcher, there’s something here for every Pokémon Sleep fan. ⏱️ Timestamps: 00:00 – Intro & Patreon Shoutouts 01:00 – Pokémon Presents Recap: Mega Dragonite, Amber Canyon, and More 07:00 – 2nd Anniversary Event: Week One Results & Strategies 15:00 – Catching Sprees, Biscuits, and Box Management 22:00 – New Pokémon, Natures, and Subskills 30:00 – Neutralizing Mints & Festive Flowers Explained 40:00 – Amber Canyon Speculation & Pokémon Snap Memories 48:00 – Dream Dex Detective: Who’s That Pokémon? 55:00 – Community Q&A, Shoutouts, and Wrap-Up Contact: sleepitoffpod@gmail.com Voicemail, Text, and Picture Line – 732-835-8639 https://linktr.ee/PokemonProfessorNetwork Music provided by GameChops and licensed through Creative Commons ▾ FOLLOW GAMECHOPS ▾ http://youtube.com/GameChops http://www.gamechops.com Intro Music The Pokémon Center https://gamechops.com/pokemon-center/ Produced by Super Lofi 64 Mastered by Dj Cutman Composed by Junichi Matsuda Originally from Pokémon (series) Outro Music Jedi Vibes Produced by Helynt Mastered by Ohad Nissim Composed by John Williams, Kevin Kiner, Ludwig Göransson Originally from Star Wars https://gamechops.com/jedi-vibes/ https://www.instagram.com/ohadnissimmastering/ https://www.youtube.com/user/helynt1 Hosts Justin Keller & Luis Palacios Pokémon and all respective names are trademark and © of Nintendo 1996-2024 Pokémon Professor and Sleep It Off are not affiliated with Select Button, The Pokémon Company, Game Freak or Nintendo pokemon #pokemonsleep #podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    51 m
  • 24. This Sleep Style Is Super Effective! ft. Steve
    Jul 14 2025
    🎙 This Sleep Style Is Super Effective! ft. Steve (It's Super Effective Podcast) In this special crossover episode, we welcome Steve from the long-running Pokémon podcast “It’s Super Effective” to talk all things Pokémon Sleep — from how he plays, to why Dedenne is the MVP, and what we’re hoping to see in Expert Mode and the 2nd Anniversary event! We talk shiny luck, the power of mono-leek Farfetch’d, whether sleep tracking is a dealbreaker, and if it’s time for a “fourth meal” in Pokémon Sleep. 🛌 Whether you're a casual napper or hardcore snoozer, this one’s for you. ⏱️ Timestamps: 00:00 – Intro & Welcome Steve from It’s Super Effective 01:30 – Steve’s Pokémon Origin Story 06:00 – The Story Behind “It’s Super Effective” 09:00 – First Impressions of Pokémon Sleep 12:00 – Sleep Tracking Methods: GO Plus+, Apple Watch, or Phone 15:00 – Cooking Style vs. Berry Style: How Steve Plays 17:30 – Favorite Pokémon to Use (Wigglytuff, Dedenne, Drifloon, etc.) 22:00 – Shiny Counts & Box Management 26:00 – Expert Mode Speculation & Wishlist 31:00 – Mono Ingredient Dilemmas & Power Creep 36:00 – Missing Meals, Daily Routine, and Snack Time Dreams 40:00 – 2nd Anniversary Event Breakdown (Starts July 14) 43:00 – Plusle & Minun New Abilities Explained 46:00 – Speculating on the Hoenn Starters (Torchic, Mudkip, Treecko) 48:30 – Ground Type Drought & Sleep Dex Analysis 50:00 – Island Choice Strategy for the Event 52:00 – Will Snowdrop Tundra Ever Be Good?sleepitoffpod@gmail.com Voicemail, Text, and Picture Line - 732-835-8639 https://linktr.ee/PokemonProfessorNetwork Music provided by GameChops and licensed through Creative Commons ▾ FOLLOW GAMECHOPS ▾ http://youtube.com/GameChops http://www.gamechops.com Intro Music The Pokémon Center https://gamechops.com/pokemon-center/ Produced by Super Lofi 64 https://open.spotify.com/artist/0ziVhjovm4K0d5CLqpHsQG Mastered by Dj Cutman https://soundcloud.com/DjCUTMAN Composed by Junichi Matsuda Originally from Pokémon (series) Outro Music Jedi Vibes Produced by Helynt Mastered by Ohad Nissim Composed by John Williams, Kevin Kiner, Ludwig Göransson Originally from Star Wars https://gamechops.com/jedi-vibes/ https://www.instagram.com/ohadnissimmastering/ https://www.youtube.com/user/helynt1 Hosts Luis Palacios Justin Keller Pokémon And All Respective Names are Trademark and © of Nintendo 1996-2024Pokémon Professor and Sleep It Off are not affiliated with Select Button, The Pokémon Company, Game Freak or Nintendo #pokemon #pokemonsleep #podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    54 m
  • 23. Leek It Off! Farfetch’d Joins the Summer Festival in Pokémon Sleep
    Jun 23 2025
    It’s time to Leek It Off! In Episode 23 of Sleep It Off, we explore everything about the Pokémon Sleep Summer Festival 2025, including the debut of Farfetch’d—a potential mono leeker that’s got the entire sleep research community buzzing.We break down the best zones to target during the event, debate whether Farfetch’d lives up to the hype, and analyze the new curry recipe—possibly the best dish for Sleep Style Curry lovers yet. We also go deep into strategy for using the Candy Cram-o-matic, how to spend (or save) your diamonds on new event bundles, and what to expect from the returning New Moon event featuring Darkrai.🔁 And just when you thought it couldn’t get busier—New Moon event, runs June 24–27! We explain how the encounter rates change each night, and why your Pokémon Sleep Plus might need a full charge this week.🔗 Read more on the official Pokémon GO Hub articles:https://pokemongohub.net/post/sleep/pokemon-sleep-summer-festival-2025-and-farfetchd-debut/https://pokemongohub.net/post/sleep/pokemon-sleep-new-moon-day-june-2025/ 🔍 Chapters / Time Stamps00:00 – Intro & Patron Shoutouts 01:30 – Summer Festival Begins! What’s Cooking? 03:00 – Farfetch’d: Mono Leak or Just Hype? 06:00 – Best Zones to Farm: Greengrass, Cyan Beach & OGPP 08:30 – Leek Ingredient Stats and Recipe Deep Dive 10:00 – New Curry Recipe: Second Best Dish Ever? 14:00 – Candy Cram-o-matic: When to Use It 20:00 – Bundle Review: S, M, and L – Worth the Diamonds? 24:00 – Event Strategy: Extra Tasty & Dream Shard Planning 30:00 – Recap: Shiny Luck, ABCs, and Sleep Style Strategy 40:00 – Darkrai’s Return: New Moon Prep Guide 45:00 – Pokémon Sleep’s 1 Billion Sleep Session Gift 47:00 – What’s Next? Anniversary and Pokémon Presents Hype 48:00 – Dream Deck Detective 52:00 – Wrap-Up & Listener Shoutouts💬 Contact & Community📧 Email us: sleepitoffpod@gmail.com 📱 Text/Voicemail/Picture Line: 732-835-8639 🌐 Join the Pokémon Professor Network: https://linktr.ee/PokemonProfessorNetwork🎵 Music CreditsIntro Music 🎵 The Pokémon Center – Produced by Super Lofi 64 → https://gamechops.com/pokemon-center/ → https://open.spotify.com/artist/0ziVhjovm4K0d5CLqpHsQG 🎧 Mastered by Dj Cutman – https://soundcloud.com/DjCUTMAN 🎼 Composed by Junichi Masuda – Originally from PokémonOutro Music 🎵 Jedi Vibes – Produced by Helynt → https://gamechops.com/jedi-vibes/ 🎧 Mastered by Ohad Nissim – https://www.instagram.com/ohadnissimmastering/ 📺 Helynt YouTube – https://www.youtube.com/user/helynt1 🎼 Composed by John Williams, Kevin Kiner, Ludwig Göransson – Originally from Star Wars🎶 Music provided by GameChops → http://www.gamechops.com → http://instagram.com/GameChops → http://twitter.com/GameChops → http://soundcloud.com/GameChops → http://facebook.com/GameChops → http://youtube.com/GameChops👥 HostsLuis Palacios & Justin Keller⚠️ DisclaimerPokémon and all respective names are trademark and © of Nintendo 1996–2024. Pokémon Professor and Sleep It Off are not affiliated with Select Button, The Pokémon Company, Game Freak, or Nintendo. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    53 m