Sleep Wellness with Ayurveda

Join Darren Main and Marisa Toriggino as they explore how Ayurveda can enhance sleep quality by aligning with natural cycles. Learn about the impact of doshas on sleep and discover practical tips for a better night's rest, including meal timing and limiting screen time. Marisa shares a calming Ayurvedic sleep snack recipe and highlights the importance of personalized guidance from an Ayurvedic practitioner. Embrace holistic self-care for rejuvenating sleep.

CONNECT WITH MARISA TORIGGINO

Marisa’s Website

Free Sleep Snack Recipe

CONNECT WITH DARREN

Follow Darren

Darren’s Books

FREE Meditation Course

FREE Yoga Class