Sleep Tips That Actually Work: Night-Waking Solutions

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - Harnessing Emotional Energy to Navigate Midlife Health & Hormonal Shifts Next Episode - EveryDay Home Health: How I Wellness-Proofed My New House More Like This - Progressive Relaxation in Menopause: A Unique Practical Podcast Episode Resources: Get your BIOptimizers Magnesium Breakthrough here and use promo code FLIPPING50 during checkout to save 15%.Link: https://www.bioptimizers.com/flipping Get your Blue Sky CBD here for 20% off. Link: https://www.flippingfifty.com/blueskycbd Get your Sunlighten Sauna here!